Spinach Soup Recipe | Healthy, Creamy, and Delicious Homemade Soup
Introduction
Nothing comforts the body and soul quite like a bowl of warm spinach soup. It is rich, creamy, and full of earthy flavors that awaken the senses. Spinach has long been celebrated as a superfood, offering a treasure of nutrients that nourish the body in the most natural way. A well-prepared spinach soup delivers a balance of taste and health that feels both elegant and familiar.
Many people enjoy it on chilly evenings or as a light lunch option during busy days. The velvety texture and delicate aroma create an experience that feels homemade and wholesome. Spinach soup fits beautifully into almost any diet plan because it is low in calories yet rich in essential vitamins and minerals. Beyond its health benefits, what makes spinach soup truly special is its versatility. You can prepare it creamy and smooth or leave it rustic with a bit of texture depending on your personal taste.
A bowl of spinach soup can also serve as a wonderful starter for a family dinner or a comforting meal for someone feeling under the weather. It pairs well with crusty bread, roasted garlic toast, or even a grilled sandwich. The simplicity of ingredients makes it approachable for beginners, yet the end result feels restaurant-worthy.
Let us explore how to prepare a nourishing and delicious spinach soup right at home with easy-to-find ingredients and simple cooking steps that anyone can follow.
Ingredients Needed
Below is a complete list of ingredients for a standard serving of four bowls of spinach soup. Each ingredient contributes to both flavor and nutrition, creating a satisfying balance of taste and health.
| Ingredient | Quantity | Approximate Calories |
|---|---|---|
| Fresh spinach leaves | 4 cups | 28 |
| Olive oil | 1 tablespoon | 120 |
| Onion (chopped) | 1 medium | 44 |
| Garlic cloves (minced) | 2 | 9 |
| Vegetable broth | 3 cups | 45 |
| Milk or cream (optional for creaminess) | ½ cup | 75 |
| Salt | To taste | 0 |
| Black pepper | ½ teaspoon | 3 |
| Nutmeg (optional) | A pinch | 2 |
| Lemon juice | 1 teaspoon | 4 |
Total approximate calories per serving: 82–110, depending on the amount of cream used.
Step-by-Step Cooking Instructions
Step 1: Prepare the spinach
Begin by washing the spinach leaves thoroughly to remove any dust or grit. Fresh spinach often carries small particles that can affect texture, so rinsing it well under cold water is important. Drain the leaves and pat them dry with a clean towel.
Step 2: Sauté the aromatics
Place a medium saucepan over moderate heat. Add the olive oil and allow it to warm for a few seconds. Add the chopped onion and sauté until it turns translucent and fragrant. The sweet aroma of onion sets the foundation for a flavorful soup. Add minced garlic next and cook for about thirty seconds until it releases its scent.
Step 3: Add the spinach
Add the cleaned spinach leaves into the saucepan. Stir gently until the leaves begin to wilt. The bright green color will start to deepen as the spinach softens. This step takes only two to three minutes, and it helps release the earthy notes that make the soup so delightful.Fans of this recipe will definitely enjoy Spanish Tortellini Soup too.
Step 4: Add the broth and simmer
Pour the vegetable broth into the pan and stir to combine. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about eight minutes. During this time, the spinach and broth merge beautifully, creating a base full of flavor.
Step 5: Blend the soup
Once the mixture has slightly cooled, transfer it carefully to a blender. Blend until you get a smooth and creamy texture. For a rustic style, blend only partially to retain small spinach bits. Return the blended soup to the saucepan.
Step 6: Add milk or cream
Pour in the milk or cream if you prefer a rich and creamy version. Stir continuously to blend the ingredients evenly. Do not allow it to boil at this stage to prevent the dairy from curdling.
Step 7: Season and finish
Add salt, black pepper, and a pinch of nutmeg for added warmth. Taste and adjust the seasoning according to preference. Just before serving, squeeze in a bit of lemon juice to brighten the flavor.
Your spinach soup is now ready to be enjoyed.
Tips for Customizing the Recipe
Spinach soup is an adaptable dish that welcomes creativity. You can modify it to match your personal tastes or dietary needs.
For a vegan version: Skip the milk or cream and add a splash of coconut milk instead. It gives a delicate sweetness that complements the spinach perfectly.
For a protein boost: Add cooked lentils, chickpeas, or tofu cubes. They blend beautifully with the soup while increasing its nutritional value.
To make it spicier: Add a small amount of green chili or red pepper flakes while sautéing the onion and garlic. The gentle heat adds a new dimension of flavor.
To make it richer: Stir in a small piece of butter at the end or sprinkle grated cheese before serving. Parmesan or feta pairs wonderfully with spinach.
To enhance the texture: Add roasted nuts or croutons on top for a satisfying crunch.
Experimenting with herbs such as basil or parsley can also transform the flavor profile of spinach soup into something unique each time you make it.
Nutritional Information
Spinach soup is not only delicious but also one of the healthiest soups you can enjoy regularly. Here is a general overview of its nutritional profile per serving (based on the standard recipe).
The combination of vitamins, minerals, and antioxidants supports healthy vision, strengthens immunity, and improves skin texture. Spinach also contains iron and folate, which are essential for blood health.
Serving Suggestions
Spinach soup pairs beautifully with various dishes, making it versatile for any meal. Serve it alongside garlic bread or toasted baguette slices for a balanced experience. It can also be served as a starter before pasta, grilled chicken, or roasted vegetables.
For a cozy dinner, garnish the soup with a swirl of cream or a sprinkle of crushed pepper. A drizzle of olive oil or a few drops of lemon juice just before serving adds freshness and brightness. Some people like topping it with grated cheese or crispy croutons for extra indulgence.
If you plan to serve it at a dinner party, pour it into small bowls or mugs and garnish with fresh herbs for a beautiful presentation.
Spinach Soup Recipe | Healthy, Creamy, and Delicious Homemade Soup
Course: Blog4
servings10
minutes20
minutes90
kcalIngredients
4 cups fresh spinach leaves (washed and trimmed)
1 tablespoon olive oil
1 medium onion (finely chopped)
2 garlic cloves (minced)
3 cups vegetable broth
½ cup milk or cream (optional for creaminess)
Salt to taste
½ teaspoon black pepper
A pinch of nutmeg (optional
Directions
- Prepare the spinach:
- Rinse the spinach leaves well in cold water and drain them completely. Pat dry with a kitchen towel.
- Sauté the base:
- In a medium saucepan, warm the olive oil over moderate heat. Add chopped onion and sauté until soft and translucent. Add minced garlic and cook for about 30 seconds until aromatic.
- Add spinach and cook:
- Stir in the spinach leaves and cook until wilted. This usually takes about 2 to 3 minutes.
- Add broth and simmer:
- Pour in the vegetable broth. Stir and let the mixture simmer gently for about 8 to 10 minutes to blend the flavors.
Recipe Video
Notes
- For a vegan version, skip the dairy and use coconut milk instead.
If you prefer a thicker texture, add a small boiled potato or a handful of soaked cashews while blending.
Always add lemon juice at the end to preserve the soup’s fresh green color and enhance flavor.
Frequently Asked Questions
1. Can I use frozen spinach instead of fresh spinach?
Yes, frozen spinach works perfectly. Just thaw it completely and drain any excess water before using it in the recipe.
2. How long can spinach soup be stored?
It can be kept in an airtight container in the refrigerator for up to three days. Reheat gently on the stove over low heat.
3. Can I freeze spinach soup?
Yes, it freezes well for up to two months. Avoid adding dairy before freezing. Add it after reheating for the best texture.
4. How can I thicken the soup without cream?
Blend a small boiled potato or add a spoon of soaked cashews while blending. Both options create a natural thickness.
5. What can I pair with spinach soup for a complete meal?
Pair it with whole grain bread, a grilled sandwich, or a light salad for a balanced and satisfying meal.
Conclusion
Spinach soup combines simplicity with nourishment in a way few dishes can. The blend of tender spinach leaves, gentle seasoning, and creamy texture creates something deeply comforting. Preparing it at home not only gives you full control over the ingredients but also allows you to tailor it exactly to your liking. Whether you enjoy it as a quick lunch, a dinner starter, or a light meal on a quiet evening, spinach soup always feels like a warm embrace in a bowl.
