Cabbage Soup Diet for Fast Weight Loss and Detox | Easy Homemade Recipe
Introduction
Healthy eating has always fascinated those looking to lose weight quickly without compromising too much on flavor. The cabbage soup diet has become a well-known short-term weight loss plan that promises fast results in just one week. Many people are drawn to it because it feels simple, affordable, and easy to follow. It centers around a homemade soup that is packed with low-calorie vegetables and a flavorful broth. The idea is to fill up on this nutritious soup throughout the day, which helps control hunger while reducing overall calorie intake.
Cabbage has long been celebrated as a humble yet powerful vegetable. It is rich in fiber, vitamins, and antioxidants that support digestive health and overall wellness. When combined with other vegetables, it becomes the foundation of a light yet satisfying meal. The cabbage soup diet focuses on cleansing the body, resetting eating habits, and kickstarting a new phase of mindful nutrition. Many people find that this diet gives them a fresh start toward healthier choices.
The beauty of the cabbage soup diet lies in its simplicity. Unlike complicated diet programs or expensive meal plans, this approach requires minimal ingredients and no specialized products. All that is needed is a pot, some vegetables, and a little bit of time. While it is not meant to be a long-term lifestyle plan, it can serve as a motivational boost for people who want to shed a few pounds before a special occasion or begin a more structured health journey.
Ingredients Needed
Below is a table outlining the essential ingredients commonly used in the cabbage soup diet along with their approximate calorie counts per serving.
| Ingredient | Quantity | Approximate Calories |
|---|---|---|
| Green cabbage (chopped) | 1 medium head | 225 |
| Carrots (sliced) | 3 large | 75 |
| Celery (chopped) | 3 stalks | 20 |
| Onions (diced) | 2 medium | 90 |
| Green bell peppers (chopped) | 2 | 50 |
| Garlic (minced) | 3 cloves | 15 |
| Tomatoes (diced or canned) | 4 cups | 100 |
| Green beans | 1 cup | 35 |
| Vegetable broth or water | 6 cups | 15 |
| Olive oil | 1 tablespoon | 120 |
| Salt | To taste | 0 |
| Black pepper | To taste | 0 |
| Fresh herbs (parsley, thyme, or basil) | As desired | 5 |
These ingredients can be easily found in any grocery store. The total calorie count of one full pot of cabbage soup is roughly 700 to 800 calories, depending on exact measurements and cooking method. Since the soup makes several servings, each bowl ends up being very light and filling, which is perfect for those who want to reduce calorie intake without feeling deprived.
Step-by-Step Cooking Instructions
- Prepare the vegetables. Begin by washing all vegetables thoroughly under cold water. Chop the cabbage into medium-sized pieces, slice the carrots and celery, and dice the onions and bell peppers. Set everything aside in separate bowls to make the cooking process smoother.
- Sauté for flavor. In a large pot, heat olive oil over medium heat. Add onions and garlic, cooking for about three to four minutes until fragrant and slightly golden. This step helps develop a deeper flavor base for the soup.If you want more information, you can also check out our article on -Cabbage Soup with Ground Beef.
- Add remaining vegetables. Stir in carrots, celery, bell peppers, green beans, and cabbage. Allow them to cook for a few minutes while stirring occasionally so they begin to soften.
- Incorporate the tomatoes and broth. Pour in diced tomatoes and vegetable broth or water. Add salt, black pepper, and any herbs you enjoy. Stir gently to mix everything evenly.
- Simmer until tender. Bring the soup to a gentle boil, then reduce heat to low. Cover the pot and let it simmer for about thirty to forty minutes until all the vegetables are soft and the flavors are well combined.
- Taste and adjust. Taste the soup and add more seasoning if needed. Some people like to include a touch of lemon juice or a few chili flakes for extra zest.
- Serve hot. Ladle the soup into bowls and enjoy it warm. It can also be refrigerated for up to five days, making it perfect for meal prepping.
Tips for Customizing the Recipe
The cabbage soup diet works best when you make it enjoyable to eat. Small changes in flavor can make a big difference, and the soup can be customized to fit different tastes and preferences. Here are some creative ways to make it more interesting.
- Add a handful of spinach or kale during the last few minutes of cooking for an extra nutritional boost.
- Use low-sodium vegetable broth if you are watching your salt intake.
- Add a squeeze of lemon or lime before serving to brighten the flavor.
- Sprinkle a small amount of grated parmesan or nutritional yeast for a richer taste.
- If you prefer a thicker texture, blend a portion of the soup and mix it back into the pot.
- For extra protein, add small amounts of tofu, beans, or lean chicken breast, though this slightly alters the original low-calorie nature of the diet.
The goal is to keep the soup nutritious and low in fat while making it flavorful enough that you actually enjoy every bowl.
Nutritional Information
A single serving of cabbage soup typically contains around 90 to 120 calories. Most of these calories come from complex carbohydrates and a small amount of healthy fat from olive oil. It is rich in fiber, which helps with digestion and makes you feel full for longer periods. The soup is also loaded with vitamins A, C, and K, as well as minerals like potassium and calcium.
Because it contains no added sugars or refined starches, it supports stable energy levels throughout the day. The high water content helps keep the body hydrated and may assist in flushing out excess sodium and toxins. It is important to note that the cabbage soup diet is not meant to be followed for more than seven days at a time. Prolonged use could lead to nutrient deficiencies if not balanced with protein and healthy fats later on.
Serving Suggestions
Cabbage soup can be enjoyed in many ways beyond the traditional diet format. On its own, it serves as a light meal for lunch or dinner. For a heartier option, pair it with a slice of whole-grain bread or a small serving of brown rice. It can also be a great starter before a main course to help reduce overall calorie intake during a meal.
If you are following the cabbage soup diet plan strictly, you can enjoy the soup multiple times per day along with specific foods allowed on each day of the diet, such as fruits, vegetables, and lean proteins. Many people like to drink green tea or infused water alongside it to stay hydrated and support metabolism.
The soup also freezes well. Pour leftover soup into airtight containers and freeze for up to a month. When you are ready to eat it again, simply thaw and reheat on the stove.
Cabbage Soup Diet for Fast Weight Loss and Detox | Easy Homemade Recipe
Course: Blog6
servings15
minutes40
minutes100
kcalIngredients
1 medium head of green cabbage, chopped
3 large carrots, sliced
3 stalks of celery, chopped
2 medium onions, diced
2 green bell peppers, chopped
3 cloves of garlic, minced
4 cups of diced or canned tomatoes
1 cup of green beans, chopped
6 cups of vegetable broth or water
1 tablespoon of olive oil
Directions
- Prepare the vegetables. Wash all vegetables well and chop them into bite-sized pieces.
- Sauté for flavor. In a large pot, heat olive oil over medium heat. Add onions and garlic and cook for about 3–4 minutes until soft and fragrant.
- Add remaining vegetables. Stir in cabbage, carrots, celery, bell peppers, and green beans. Cook for 5 minutes while stirring.
- Add tomatoes and broth. Pour in the diced tomatoes and vegetable broth. Season with salt, black pepper, and herbs. Stir to combine.
- Simmer the soup. Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 30–40 minutes, or until all vegetables are tender.
Recipe Video
Notes
- This cabbage soup is perfect for anyone following the Cabbage Soup Diet or simply looking for a low-calorie, detox-friendly meal. You can store leftovers in the refrigerator for up to five days or freeze them for up to a month. For extra flavor, add a squeeze of lemon juice or a pinch of chili flakes before serving. Remember, this diet is best followed for a short term and should be complemented with balanced meals afterward.
Frequently Asked Questions
1. How much weight can I lose on the cabbage soup diet?
People often report losing between five to ten pounds in one week. The amount varies depending on starting weight, metabolism, and overall lifestyle habits.
2. Is the cabbage soup diet safe for everyone?
It is generally safe for most healthy adults when followed for only a short period. However, anyone with medical conditions should consult a doctor before starting any restrictive diet.
3. Can I add other ingredients to the soup?
Yes, as long as they are low in calories and align with your goals. Extra vegetables or spices can enhance flavor without significantly changing the calorie content.
4. Will the weight loss be permanent?
Most of the initial weight loss comes from water and glycogen depletion. To maintain results, transition to a balanced diet and regular exercise after completing the seven days.
5. Can I make the soup in a slow cooker?
Absolutely. Combine all ingredients in a slow cooker, set it on low, and let it cook for about six to eight hours. The flavor becomes even more developed this way.
Conclusion
A warm bowl of cabbage soup can do more than just help with weight loss. It offers comfort, nourishment, and a sense of accomplishment for those taking steps toward better health. The cabbage soup diet may not be a long-term plan, but it serves as a helpful reset for people who want to start fresh and feel lighter. By focusing on simple ingredients and mindful eating, anyone can enjoy the benefits of this age-old recipe while learning to appreciate how good wholesome food can make them feel.
