Spicy Soup Recipe – Bold, Flavorful, and Easy Comfort Food for Every Season

Introduction

Warmth rises from the bowl. A fragrant swirl of steam carries scents of chili, garlic, ginger, and simmered vegetables. Spoons dive in and bring up bursts of flavor that dance on the tongue. Spicy soup offers comfort and excitement in every mouthful. It bridges the gap between simple nourishment and bold culinary adventure. Many people think spicy soup must be complex. In truth you can blend everyday ingredients to build something vibrant and satisfying. In this article we explore how to make a lively spicy soup from scratch. You will learn how to balance heat and depth. You will also find ideas to customize it for your taste. Whether you crave fiery warmth or a gentle tingle you will find guidance here. Let us begin your journey into the world of spicy soup.

Spicy Soup

Ingredients Needed

Below is a table listing the ingredients required for this spicy soup along with approximate calorie counts. These values are estimates and depend on ingredient brands and amounts.

IngredientAmountApproximate Calories
Vegetable oil2 tablespoons240
Onion (medium, chopped)144
Garlic cloves (minced)418
Fresh ginger (grated)1 tablespoon5
Red chili peppers (chopped)212
Bell pepper (red, chopped)137
Carrot (sliced)1 large30
Celery stalks (sliced)210
Tomatoes (diced, canned or fresh)2 cups50
Vegetable broth or stock4 cups40
Coconut milk1 cup445
Soy sauce or tamari2 tablespoons20
Lime juice1 tablespoon4
Fresh cilantro (chopped)2 tablespoons1
Saltto taste0
Black pepperto taste0

Total approximate calories for entire pot: 946 calories. If serving four people, each serving is about 236 calories.

Step by Step Cooking Instructions

  1. Begin by heating the vegetable oil in a heavy soup pot over medium heat.
  2. Once the oil shimmers, add the chopped onion. Cook until translucent, stirring occasionally, about five minutes.
  3. Add the minced garlic, grated ginger, and chopped red chili peppers. Stir promptly to avoid burning. Cook about one minute until aromatic.
  4. Next stir in the chopped bell pepper, sliced carrot and sliced celery. Allow vegetables to soften gently for three to four minutes.
  5. Pour in the diced tomatoes and the vegetable broth. Use a spoon to scrape up any bits stuck to the pot.Looking for something similar? Check out Taco Soup
  6. Increase heat to bring the mixture to a gentle boil. Then reduce to a simmer. Cover partially and let simmer for about fifteen minutes or until vegetables become tender.
  7. Lower the heat and stir in the coconut milk and soy sauce or tamari. Mix well so flavors integrate. Allow soup to warm but not boil vigorously.
  8. Remove from heat and stir in the lime juice and chopped fresh cilantro. Taste and adjust salt and black pepper as needed.
  9. If you prefer a smoother texture, use an immersion blender to partially blend some of the soup, leaving some chunks for texture.
  10. Return to low heat just long enough to heat through. Serve hot.
Step by Step Cooking Instructions

Tips for Customizing the Recipe

  • To increase heat, add extra chili peppers, or include powdered cayenne or red pepper flakes.
  • To mellow spiciness, remove seeds from the chili peppers or use milder varieties such as jalapeño instead of bird’s eye chili.
  • Swap coconut milk for cashew cream or almond milk for a lighter version.
  • Add protein like cooked chicken, shrimp, tofu or beans to make it more filling.
  • Insert other vegetables such as zucchini, spinach, mushrooms or corn to boost variation.
  • Use homemade broth instead of store bought to deepen flavor.
  • Drizzle a little sesame oil or chili oil on top before serving for aroma.
  • Garnish with toasted nuts or seeds like pumpkin seeds or sliced almonds for crunch.
  • For a thicker soup, stir in cooked rice or noodles just before serving.
  • Adjust acidity by adding more lime juice or even a spoon of vinegar if you like tang.
Tips for Customizing the Recipe

Nutritional Information

Here is a rough breakdown of nutrients per serving (assuming 4 servings). Values are estimates and may vary based on the exact ingredients.

  • Calories: ~236 kcal
  • Protein: ~3 to 6 grams (depending on any protein add in)
  • Total fat: ~15 grams
  • Saturated fat: ~10 grams (mostly from coconut milk)
  • Carbohydrates: ~22 grams
  • Dietary fiber: ~4 to 6 grams
  • Sugars: ~6 to 8 grams (from vegetables)
  • Sodium: depends largely on broth and soy sauce used
  • Vitamins and minerals: high in vitamin A, vitamin C, potassium, iron

When you include lean protein or legumes the protein count will climb. Swapping coconut milk for lighter options can reduce fat.

Serving Suggestions

Spicy soup shines when paired with complimentary sides and presentation touches. Consider these suggestions:

  • Serve with steamed jasmine rice or basmati rice to absorb the spicy broth.
  • Offer warm crusty bread or rolls to dunk into the soup.
  • Accompany with a side salad such as cucumber and tomato tossed in light vinaigrette to cool the palate.
  • Top the soup with fresh herbs like cilantro, basil or mint.
  • Add a dollop of plain yogurt or coconut cream swirl to tame the heat for guests sensitive to spice.
  • Sprinkle with toasted sesame seeds or chopped peanuts for texture.
  • Serve wedges of lime for guests to squeeze more acidity.
  • Pair with a mild beverage such as lightly sweetened iced tea or coconut water to balance spice.
  • Present in deep bowls so aromas concentrate as you bring each spoonful to the lips.

Spicy Soup Recipe – Bold, Flavorful, and Easy Comfort Food for Every Season

Recipe by Shawn MichaleCourse: Blog
Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

~236

kcal

Ingredients

  • 2 tablespoons vegetable oil

  • 1 medium onion, chopped

  • 4 garlic cloves, minced

  • 1 tablespoon fresh ginger, grated

  • 2 red chili peppers, chopped (adjust to taste)

  • 1 red bell pepper, chopped

  • 1 large carrot, sliced

  • 2 celery stalks, sliced

  • 2 cups diced tomatoes (fresh or canned)

Directions

  • Heat vegetable oil in a large pot over medium heat.
  • Add chopped onion and cook until soft and translucent.
  • Stir in garlic, ginger, and chopped chili peppers. Cook for about one minute until fragrant.
  • Add bell pepper, carrot, and celery. Cook for 3 to 4 minutes until vegetables start to soften.
  • Add diced tomatoes and vegetable broth. Bring to a gentle boil, then reduce to a simmer.
  • Cover and simmer for about 15 minutes or until vegetables are tender.

Recipe Video

Notes

  • Adjust the spice level by increasing or reducing the number of chili peppers.
    To make it protein-rich, add tofu, beans, or cooked chicken.
    For a lighter version, use light coconut milk or plant-based alternatives.

Frequently Asked Questions

Is spicy soup healthy or too harsh on digestion?
Spicy soup can be healthy if made with wholesome ingredients. The heat from chili peppers may boost metabolism and improve circulation. If your digestive system is sensitive, use milder chilies or reduce quantity. Always drink water or cooling beverage alongside.

Can I make the soup ahead of time?
Yes you can prepare the soup a day ahead. Store it in an airtight container in the refrigerator. Reheat gently on stove. The flavors often deepen overnight.

Can I freeze this soup?
You may freeze it, though coconut milk may separate slightly on thawing. Shake or stir well when reheating. Freeze in portions for convenience.

How can I reduce fat content?
Replace coconut milk with light coconut milk or plant based milk. Use less oil at the start. Use low sodium broth and reduce soy sauce.

Is it possible to make a vegan version?
Absolutely. The base recipe here is already vegetarian. Use vegetable broth and plant milk. Add tofu or legumes for protein. Avoid any animal products.

How spicy will it be with two red chili peppers?
With two medium red chili peppers you will get moderate heat that lingers but still allows other flavors to shine. If your chilies are extra hot, reduce quantity or remove seeds.

Can I serve this as a starter or main dish?
It works both ways. As a starter, serve small bowls with crusty bread. As main dish, add protein and a side like rice.

Conclusion

Spicy soup brings warmth and excitement to any meal. With simple nearly universal ingredients you can create something memorable. You decide how fiery or gentle it becomes. The steps are straightforward yet permit creative variation. Share it with friends or enjoy a quiet bowl by yourself. As flavors mingle and aromas drift you will sense the magic of spice meeting comfort. Let your taste buds guide you and feel free to make it your own.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *