TASTY RECIPE
Introduction
Craving something comforting, flavorful, and easy to prepare at home? A truly tasty recipe does more than just fill your stomach. It brings people together, sparks joy, and creates memories around the table. Whether you’re cooking for one, feeding a family, or entertaining guests, having a reliable go-to dish that is both delicious and satisfying is a game changer. The secret lies in the right blend of ingredients, proper cooking technique, and a touch of personal flair.
In this guide, you’ll learn how to make one of the most mouthwatering and beloved comfort meals from scratch. The recipe is beginner friendly yet adaptable for seasoned cooks looking to add their own creative twist. The flavors are bold but balanced, and the final dish will leave you wanting seconds. Best of all, everything you need is likely already in your kitchen.
From pantry staples to cooking tips, we will walk you through every step. You will also get useful nutritional details, serving suggestions, and smart customizations. So, grab your apron and let’s turn simple ingredients into something truly special.

Ingredients Needed
Here’s a breakdown of the ingredients you’ll need to make this tasty recipe. Each item includes its approximate calorie count per serving to help you stay mindful of your intake.
| Ingredient | Quantity | Calories |
|---|---|---|
| Olive oil | 2 tablespoons | 239 |
| Garlic cloves (minced) | 3 cloves | 13 |
| Yellow onion (chopped) | 1 medium | 44 |
| Ground beef (lean) | 1 pound | 640 |
| Tomato paste | 2 tablespoons | 30 |
| Diced tomatoes | 1 can (14 oz) | 90 |
| Salt | 1 teaspoon | 0 |
| Black pepper | ½ teaspoon | 3 |
| Dried oregano | 1 teaspoon | 6 |
| Fresh basil (chopped) | ¼ cup | 1 |
| Pasta (penne or spaghetti) | 12 ounces | 1260 |
| Parmesan cheese | ½ cup | 216 |
Total Calories (Approximate): 2542 for full recipe
Per Serving (Assumes 4 servings): About 635 calories

Step-by-Step Cooking Instructions
Begin by heating olive oil in a large skillet over medium heat. Once the oil is shimmering, add minced garlic and chopped onion. Sauté until the onion becomes translucent and the garlic is fragrant. This should take about 4 to 5 minutes.
Add ground beef to the skillet and break it up using a wooden spoon. Cook until the meat is fully browned with no pink left. Drain any excess fat if needed, especially if you’re not using lean beef.
Stir in tomato paste and let it cook with the beef for a minute or two. This intensifies the flavor and helps blend everything together. Now add the diced tomatoes, salt, pepper, and oregano. Stir everything well and bring to a gentle simmer.
Cover the skillet and let the sauce cook on low heat for 15 to 20 minutes. Stir occasionally to prevent sticking. During this time, the flavors will meld, and the sauce will thicken slightly.
Meanwhile, boil water in a large pot and cook the pasta according to the package instructions until al dente. Drain and do not rinse the pasta, as the starch helps the sauce cling better.
Once the sauce is ready, toss in the chopped basil and stir. Add the cooked pasta directly into the skillet with the sauce and mix well. Let it sit for a minute or two so the pasta absorbs all the delicious flavors.
Sprinkle Parmesan cheese generously over the top before serving. You can add more on individual plates for an extra cheesy finish.

Tips for Customizing the Recipe
This recipe is flexible and easy to personalize. Here are some popular ways to switch things up:
Swap proteins
Ground turkey, chicken, or plant-based meat alternatives work well. For a vegetarian option, try lentils or mushrooms instead.
Add vegetables
Boost nutrition by including diced bell peppers, spinach, zucchini, or even grated carrots. Add them during the onion and garlic step for best texture.
Spice it up
If you enjoy heat, throw in red pepper flakes or chopped jalapeños. A touch of smoked paprika also adds depth.
Go dairy-free
Replace Parmesan with nutritional yeast or a dairy-free cheese alternative. The flavor stays rich without the dairy.
Change the pasta
Gluten-free pasta, whole wheat noodles, or even spiralized vegetables like zucchini noodles can be used to suit different dietary needs.
Nutritional Information
This meal is hearty and nutrient-rich, offering a balance of protein, carbs, and fats. Here’s an estimate per serving:
- Calories: 635
- Protein: 32g
- Carbohydrates: 55g
- Fat: 30g
- Fiber: 6g
- Sugar: 7g
- Sodium: 540mg
- Calcium: 180mg
- Iron: 4mg
Keep in mind, exact numbers may vary depending on brands and specific ingredients used.

Serving Suggestions
Serve this tasty dish hot and fresh from the skillet. Garnish with extra basil leaves or a drizzle of olive oil for added richness. Pair it with a crisp green salad tossed in a light vinaigrette for balance. Garlic bread or warm, crusty baguette slices also make a great companion.
If you’re entertaining, add a glass of red wine like Merlot or Chianti to elevate the meal. For a non-alcoholic option, a sparkling water with lemon slices provides a refreshing contrast.
This recipe also works beautifully for meal prep. Store leftovers in airtight containers and refrigerate for up to four days. Reheat on the stove or in the microwave with a splash of water to loosen the sauce.
TASTY RECIPE
4
servings10
minutes25
minutesApproximately 435
kcalIngredients
2 tablespoons olive oil
3 garlic cloves, minced
1 medium yellow onion, chopped
1 pound ground chicken
1 cup cherry tomatoes, halved
2 cups fresh spinach
1 teaspoon salt
1 teaspoon cracked black pepper
1 teaspoon paprika
1 teaspoon dried Italian herbs
2 cups cooked quinoa
1 cup shredded mozzarella cheese
Directions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and minced garlic. Sauté for 4 to 5 minutes until soft and fragrant.
- Add ground chicken to the pan. Cook until browned and fully cooked through, stirring occasionally.
- Season with salt, pepper, paprika, and Italian herbs. Mix well.
- Add cherry tomatoes and spinach. Stir until the spinach wilts and tomatoes soften.
- Pour in cooked quinoa and combine everything thoroughly. Let it cook for 2 to 3 more minutes to blend the flavors.
- Sprinkle mozzarella cheese evenly on top. Turn off the heat and let the cheese melt naturally or cover the pan for a minute to speed it up.
- Serve warm with your favorite sides or enjoy it as a one-pan meal.
Recipe Video
Notes
- You can make this recipe your own by swapping ground chicken for turkey or a vegetarian substitute. For a dairy-free version, simply skip the cheese or use your favorite plant-based alternative.
FAQs
Can I freeze this dish?
Yes, it freezes well. Store in freezer-safe containers for up to three months. Thaw overnight in the fridge before reheating.
Is this recipe suitable for kids?
Absolutely. The flavors are mild and comforting, and you can sneak in extra veggies without much fuss.
How do I make it more low-carb?
Use zucchini noodles or spaghetti squash instead of traditional pasta. Also, consider reducing or omitting the cheese.
Can I make it in advance?
Yes. You can cook the sauce a day ahead and store it in the fridge. Reheat and toss with freshly cooked pasta before serving.
What type of pasta works best?
Penne, rigatoni, and spaghetti all pair well with this sauce. Choose based on what texture you prefer.
Conclusion
A truly tasty recipe is one you’ll return to time and time again. It’s satisfying, packed with flavor, and easy to make with everyday ingredients. What makes this particular dish special is its balance between simplicity and comfort. You don’t need fancy tools or rare spices to make a meal that brings people to the table with excitement.
