Sweet Potato Pancakes Recipe – Fluffy, Easy, and Delicious Homemade Breakfast
Imagine waking up on a crisp morning and walking into a kitchen filled with the warm scent of cinnamon, nutmeg, and caramelizing sweet potatoes. Sweet potato pancakes bring the heartiness of traditional flapjacks and the natural sweetness of roasted yams together on one plate. They’re not only delicious but also packed with nutrition, making them a perfect option for breakfast, brunch, or even a cozy dinner. Whether you’re someone who’s always experimenting in the kitchen or just learning to cook, sweet potato pancakes are a satisfying way to start or end your day.

Unlike basic pancakes, sweet potato pancakes have a depth of flavor that feels both nostalgic and indulgent. They’re tender on the inside, lightly crisped around the edges, and full of earthy sweetness. Plus, they pair beautifully with both sweet and savory toppings. The best part? They’re incredibly easy to make and even easier to tweak depending on your taste preferences or dietary needs.
Let’s explore how to make these golden beauties from scratch, using simple ingredients and a few expert tips that will make your pancakes turn out perfect every single time.
Ingredients Needed
To make fluffy and flavorful sweet potato pancakes, you don’t need any fancy ingredients. Most of these items are likely already in your pantry. Below is a breakdown of what you’ll need, along with the estimated calorie count for each ingredient to help you stay mindful of your intake.
| Ingredient | Quantity | Estimated Calories |
|---|---|---|
| Mashed sweet potato (cooked) | 1 cup | 180 |
| All-purpose flour | 1 cup | 455 |
| Milk (dairy or non-dairy) | ¾ cup | 90 |
| Large eggs | 2 | 140 |
| Baking powder | 2 teaspoons | 10 |
| Ground cinnamon | 1 teaspoon | 6 |
| Ground nutmeg (optional) | ½ teaspoon | 3 |
| Vanilla extract | 1 teaspoon | 12 |
| Brown sugar (optional) | 1 tablespoon | 52 |
| Salt | ¼ teaspoon | 0 |
| Butter or oil for cooking | As needed | ~100 per tbsp |
Total per batch: ~1048 calories (excluding toppings and depending on serving size)
Step-by-Step Cooking Instructions
Step 1: Prepare the Sweet Potato
Start by cooking your sweet potato until soft. You can roast it in the oven for maximum flavor or microwave it if you’re short on time. Once it’s tender, peel the skin off and mash it until smooth. Let it cool before mixing with the rest of your ingredients.
Step 2: Mix Wet Ingredients
In a large bowl, combine the mashed sweet potato, eggs, milk, vanilla extract, and brown sugar. Use a whisk to blend everything into a smooth, creamy mixture. It’s okay if the texture is slightly thick.
Step 3: Combine Dry Ingredients
In a separate bowl, whisk together the flour, baking powder, cinnamon, nutmeg, and salt. Mixing the dry ingredients first ensures even distribution and prevents clumps.
Step 4: Bring it All Together
Gently add the dry ingredients into the wet mixture. Stir just until everything is combined. Avoid overmixing the batter, as that can make the pancakes dense instead of fluffy.Discover even more flavors in Homemade Syrup for Pancakes
Step 5: Heat the Pan
Place a non-stick skillet or griddle over medium heat and add a little butter or oil. Once the pan is hot, pour about ¼ cup of batter per pancake. Use a spoon to spread it into a circular shape.
Step 6: Cook and Flip
Cook each pancake for about 2 to 3 minutes until bubbles form on the surface. Flip carefully and cook the other side for another 2 minutes. The pancakes should be golden brown and slightly crisp at the edges.
Step 7: Serve Warm
Transfer the pancakes to a plate and keep them warm while you cook the rest. Stack them high and get creative with your toppings.

Tips for Customizing the Recipe
Sweet potato pancakes are as flexible as they are tasty. You can easily adjust them to match your preferences or dietary needs.
Gluten-Free Option
Use a gluten-free flour blend instead of all-purpose flour. Almond flour also adds a nice nutty flavor and boosts protein.
Dairy-Free Alternative
Swap regular milk for almond, oat, or coconut milk. Use coconut oil instead of butter for cooking.
Add Texture
Chopped pecans, walnuts, or shredded coconut mixed into the batter add a great crunch and depth of flavor.
Boost the Sweetness
For naturally sweeter pancakes, use roasted sweet potatoes instead of boiled. Add a bit of maple syrup or honey directly into the batter.
Make it Savory
Omit the sugar and spices. Add chopped green onions, garlic powder, and a pinch of black pepper. Top with sour cream or a poached egg for a savory brunch.
Spice It Up
Experiment with warming spices like ginger, cardamom, or clove for a seasonal twist.

Nutritional Information
Here’s a general breakdown for one serving of sweet potato pancakes (about two medium pancakes from the above batch):
Sweet potatoes are naturally rich in vitamin A and fiber, making this recipe a more nutritious option than traditional pancakes made with refined flour alone.
Serving Suggestions
Sweet potato pancakes are incredibly versatile when it comes to toppings and side dishes. Here are a few ideas to inspire your next breakfast or brunch:
For a Sweet Touch
Drizzle warm maple syrup, add a dollop of whipped cream, and sprinkle with cinnamon or toasted nuts. Fresh berries or sliced bananas add a refreshing contrast to the warm spices.
Go Gourmet
Top with mascarpone, a drizzle of honey, and roasted figs for an upscale version that’s brunch-party worthy.
Savory Pairing
Serve with crispy bacon or sausage links. A fried egg on top creates a delicious sweet-savory combo.
Holiday Favorite
Add some pumpkin spice to the batter and top with cranberry sauce or pecan glaze for a festive treat.
Meal Prep Friendly
Make a large batch and freeze leftovers. Reheat in a toaster or oven for a quick weekday breakfast.
Sweet Potato Pancakes Recipe – Fluffy, Easy, and Delicious Homemade Breakfast
Course: Blog4
servings15
minutes15
minutes~220 kcal
kcalIngredients
1 cup mashed sweet potato (cooked and cooled)
1 cup all-purpose flour
¾ cup milk (dairy or non-dairy)
2 large eggs
2 teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg (optional)
1 teaspoon vanilla extract
Directions
- Prepare the sweet potato
- Cook the sweet potato until soft, then peel and mash it. Let it cool.
- Mix the wet ingredients
- In a large bowl, combine mashed sweet potato, eggs, milk, vanilla, and brown sugar. Whisk until smooth.
- Combine dry ingredients
- In a separate bowl, mix flour, baking powder, cinnamon, nutmeg, and salt.
- Make the batter
- Add the dry mixture into the wet mixture. Stir until just combined. Don’t overmix.
Recipe Video
Notes
- For the best flavor, use roasted sweet potatoes instead of boiled. Roasting enhances their natural sweetness and adds a rich, caramelized taste. If you want a lighter texture, sift the flour before mixing. These pancakes freeze well too—just store them in an airtight bag and reheat in a toaster or skillet when ready to eat.
Frequently Asked Questions
Can I make sweet potato pancakes ahead of time?
Absolutely. Store them in an airtight container in the fridge for up to four days or freeze for up to two months. Reheat in a toaster or microwave.
Do I need to peel the sweet potatoes first?
Yes, peeling ensures a smooth texture. The skin can be tough and doesn’t blend well in the batter.
Can I use canned sweet potatoes?
Yes, but make sure they’re not packed in syrup. Drain and mash before adding to the mix.
How do I know when to flip the pancakes?
Wait until you see bubbles forming and the edges begin to set. That’s your sign to flip.
Is this recipe kid-friendly?
Definitely. Kids love the natural sweetness. You can also make mini pancakes for little hands.
Conclusion
Sweet potato pancakes are a delicious way to elevate your breakfast routine with something comforting and nourishing. They strike a perfect balance between healthy and indulgent, offering rich flavor and satisfying texture in every bite. Whether you like them piled high with fruit and syrup or served simply with a pat of butter, they always bring a little warmth to the table. Try them once, and you just might find yourself making them part of your regular rotation.
