Simple Chicken Salad Recipe | Easy and Healthy Chicken Salad Ideas

Chicken salad offers a perfect combination of protein, freshness, and flavor. It is a dish that can easily become a staple in weekly meal planning because it is light, satisfying, and versatile.

Many people think of chicken salad as just a sandwich filling, but it can stand alone as a full meal, be served over greens, or paired with healthy sides. The beauty of chicken salad lies in its simplicity. Tender cooked chicken blends beautifully with crunchy vegetables, herbs, and a creamy dressing, creating a texture and flavor that is both comforting and refreshing.

Ingredients Needed

Creating a simple chicken salad requires fresh and wholesome ingredients. The combination of vegetables, herbs, and a light dressing ensures a perfect balance of flavor and texture. The following table lists the ingredients along with their approximate calorie count per serving.

Ingredient	Quantity	Calories
Cooked chicken breast	2 cups, shredded	330
Celery	1 cup, chopped	16
Red onion	1/4 cup, finely chopped	16
Carrot	1/2 cup, shredded	25
Mayonnaise	3 tablespoons	270
Greek yogurt	2 tablespoons	25
Dijon mustard	1 teaspoon	5
Lemon juice	1 tablespoon	4
Salt	1/2 teaspoon	0
Black pepper	1/4 teaspoon	0
Fresh parsley	2 tablespoons, chopped	2

These ingredients combine to produce a chicken salad that is flavorful, creamy, and satisfying while remaining light enough to enjoy for lunch or dinner.

Step-by-Step Cooking Instructions

1. Begin by preparing the chicken. Use either roasted, boiled, or grilled chicken breast. Once cooked, allow the chicken to cool slightly and then shred it into bite-sized pieces. Properly shredding the chicken ensures each bite has a consistent texture.
2. Chop the vegetables. Dice celery, red onion, and shred the carrot. Fresh vegetables add a crunch that contrasts nicely with the soft texture of the chicken.
3. Make the dressing. In a small bowl, combine mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Stir thoroughly until smooth. Adding Greek yogurt lightens the dressing while keeping it creamy.If you want more information, you can also check out our article on Chicken Salad Recipe
4. Season the dressing. Sprinkle in salt and black pepper according to taste. Freshly cracked black pepper works best for a subtle kick of flavor.
5. Mix the salad. In a large mixing bowl, combine the shredded chicken and chopped vegetables. Pour the dressing over the mixture and gently fold until all ingredients are evenly coated. Avoid overmixing to preserve the texture of the chicken and vegetables.
6. Add herbs. Chop fresh parsley and fold it into the salad. Herbs provide a fresh aroma and enhance the overall flavor profile.
7. Chill before serving. Refrigerate the chicken salad for at least 20 minutes before serving. Chilling allows the flavors to meld together, producing a more balanced and tasty dish.

Tips for Customizing the Recipe

Chicken salad can easily be tailored to suit different tastes and dietary preferences. Swap mayonnaise for avocado or mashed tofu for a healthier, lower-fat option. Include diced apples or grapes to introduce a sweet note that complements the savory flavors. Toasted nuts such as almonds or walnuts add crunch and a subtle nutty taste. For extra zest, sprinkle in a dash of paprika or cayenne pepper. Fresh herbs can be varied as well; dill, cilantro, or chives work beautifully alongside parsley. For a Mediterranean twist, add chopped olives, sun-dried tomatoes, and a drizzle of olive oil. Seasonal vegetables can also be incorporated to enhance freshness and variety. Experimenting with these small changes allows the salad to feel new every time while maintaining its core simplicity.

Nutritional Information

Chicken salad provides an excellent source of lean protein and essential nutrients. Each serving contains roughly 693 calories, depending on the exact quantities and substitutions used. Protein is abundant from the chicken and Greek yogurt, supporting muscle growth and overall health. The vegetables provide fiber, vitamins, and antioxidants that aid digestion and boost immunity. Healthy fats from mayonnaise or avocado contribute to satiety and flavor. Lemon juice provides a dose of vitamin C, which can help with iron absorption from the chicken. This combination makes chicken salad a well-rounded, nourishing meal suitable for weight management, balanced nutrition, or post-workout recovery.

Serving Suggestions

Chicken salad can be served in numerous ways depending on preference. Enjoy it on its own as a light lunch or dinner, or pair it with whole-grain bread or wraps for a more filling sandwich option. Serving over a bed of mixed greens creates a refreshing salad bowl perfect for summer days. It also pairs well with side dishes like roasted vegetables, quinoa, or couscous. For a party or brunch, serve chicken salad in small lettuce cups or on crackers as an appetizer. Garnish with extra herbs or a sprinkle of paprika to enhance visual appeal and flavor. Keeping it versatile ensures the recipe remains a go-to choice for different occasions.

Frequently Asked Questions

Can I make chicken salad ahead of time?
Yes, chicken salad can be prepared a day in advance. Store it in an airtight container in the refrigerator. Chill for at least 20 minutes before serving to allow flavors to blend.

What is the best type of chicken to use?
Cooked chicken breast is preferred for a lean option. Rotisserie chicken can also be used for convenience and added flavor.

Can I make a dairy-free version?
Absolutely. Substitute Greek yogurt with a dairy-free yogurt or extra mayonnaise to maintain creaminess.

How long does chicken salad last?
Properly stored in the refrigerator, chicken salad lasts up to three days. Always check freshness before serving.

Can I add fruits to chicken salad?
Yes, fruits like apples, grapes, or dried cranberries pair well with the savory elements and add a touch of sweetness.

Conclusion

Simple chicken salad is a versatile, nutritious, and flavorful dish that fits easily into any meal plan. Its combination of tender chicken, fresh vegetables, creamy dressing, and aromatic herbs ensures a satisfying experience with every bite.