Shrimp salad easy and fresh recipe for a flavorful and healthy meal

Introduction

A well made shrimp salad delivers a refreshing mix of bright flavors and satisfying textures that feel perfect for any season. Many home cooks enjoy preparing it because the dish comes together with ease and still feels restaurant level in both presentation and taste.

The natural sweetness of tender shrimp pairs beautifully with crisp vegetables and a creamy dressing that brings everything together in a balanced way. Readers often search for ways to elevate simple salads without adding complicated steps and this recipe answers that need beautifully.

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Ingredients Needed

Below is a clear table listing the essential ingredients along with estimated calorie counts. Values are approximate and based on common nutrition standards.

Ingredient	Approximate Calories
Cooked shrimp one cup	120
Chopped celery one half cup	8
Chopped red onion one quarter cup	15
Diced cucumber one half cup	8
Chopped fresh parsley two tablespoons	2
Mayonnaise two tablespoons	190
Greek yogurt two tablespoons	30
Lemon juice one tablespoon	4
Salt to taste	0
Black pepper to taste	2

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Step by Step Cooking Instructions

Begin by preparing the shrimp. If you are using raw shrimp, cook them in gently simmering water until they turn opaque and firm. Allow them to cool completely before mixing them with other ingredients. Cold shrimp provide the best texture and help the dressing coat every piece evenly.

Place the cooled shrimp in a large bowl. Add chopped celery, diced cucumber and red onion. These vegetables bring crunch and freshness that lift the flavors of the salad. Sprinkle parsley over the mixture to add color and aroma.If you enjoyed this, you might also love Shrimp pasta salad

In a smaller bowl mix mayonnaise, Greek yogurt and lemon juice until smooth. This combination creates a dressing that feels creamy yet light. Taste it and add salt and black pepper as needed.

Pour the dressing over the shrimp and vegetables. Use a large spoon to fold the ingredients together with gentle movements. Avoid crushing the vegetables. Continue mixing until each piece is coated evenly.

Once combined, cover the bowl and place it in the refrigerator for at least thirty minutes. This resting time allows the flavors to blend and deepen. Serve chilled for the best experience.

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Tips for Customizing the Recipe

Personalizing shrimp salad is easy and fun. Some cooks enjoy adding diced avocado for creaminess. Others like to include cherry tomatoes to bring a burst of sweetness. A sprinkle of smoked paprika creates a warm depth of flavor while fresh dill offers a bright herbal note.

Anyone who prefers a lighter dressing can replace part of the mayonnaise with more Greek yogurt. Those who prefer a zestier taste can add extra lemon juice or include a few drops of apple cider vinegar. For a hint of heat try adding a pinch of crushed red pepper.

The shrimp itself can also be seasoned in countless ways. A quick sauté with garlic and olive oil before cooling the shrimp adds extra richness. For a tropical twist consider adding fresh mango or pineapple. If you want more protein toss in a few chopped boiled eggs. Every version brings a new personality to the dish.

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Nutritional Information

Shrimp salad offers a satisfying blend of lean protein, vitamins and minerals. Shrimp delivers quality protein with very little fat. The vegetables contribute fiber, antioxidants and beneficial plant compounds. Using both mayonnaise and Greek yogurt creates a dressing that provides creaminess with fewer calories compared to a fully mayonnaise based dressing.

Overall the dish supports a balanced diet. It fuels the body without feeling heavy while delivering a pleasant mix of textures and flavors. For those managing calorie intake the ability to customize ingredients makes it easy to adjust the recipe to personal dietary needs.

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Serving Suggestions

Shrimp salad pairs beautifully with many foods. It works well served over crisp lettuce for a refreshing meal. It can also be spooned into soft butter lettuce leaves for a light wrap that feels portable and fresh. For a heartier approach serve it on toasted bread or inside a croissant for a satisfying sandwich.

Some readers enjoy placing the salad over chilled pasta for a quick shrimp pasta bowl. Others use it as a topping for crackers during gatherings. The flavors also complement ripe avocado halves which create a beautiful presentation.

Chilled white wine, sparkling water with citrus or a homemade iced tea all pair nicely with the cool and creamy nature of shrimp salad. Feel free to experiment with combinations that match your taste.

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Frequently Asked Questions

What is the best shrimp size for shrimp salad
Medium sized shrimp work well because they offer a tender bite and blend easily with other ingredients.

Can frozen shrimp be used
Frozen shrimp are perfectly suitable. Just make sure to thaw them fully and drain any excess water before mixing.

How long can shrimp salad stay fresh
Stored in an airtight container in the refrigerator, shrimp salad typically stays fresh for up to two days.

Can the dressing be made ahead of time
Yes. The dressing can be mixed a day early and kept chilled until needed.

What can replace Greek yogurt
Sour cream works as a simple and tasty alternative.

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Conclusion

Enjoying shrimp salad feels like a small celebration of fresh flavors and simple cooking. Every ingredient brings something special to the bowl and the final result always tastes bright and satisfying. Once you prepare it a few times you will find your own favorite combinations and discover how versatile the recipe can be. Create it for a quiet lunch or share it with friends during a relaxed meal. Either way it brings comfort and joy with every bite.