Oven Baked Chicken Breast Recipe: Juicy, Tender, and Easy to Make

Oven baked chicken breast has earned its place as a staple in kitchens across the world. Its simplicity and versatility make it an ideal choice for both beginners and seasoned cooks.

Achieving juicy and flavorful chicken can seem challenging, especially since overcooking often leads to dryness. However, with the right techniques and attention to detail, oven baked chicken breast can transform into a succulent, protein-packed centerpiece for any meal.

Ingredients Needed

To make a perfect oven baked chicken breast, it is essential to gather fresh ingredients that contribute to both taste and nutrition. The following table outlines the ingredients and their approximate calorie content per serving:

Ingredient	Quantity	Calories
Boneless Chicken Breast	2 pieces (6 ounces each)	280
Olive Oil	2 tablespoons	240
Garlic Powder	1 teaspoon	10
Paprika	1 teaspoon	6
Onion Powder	1 teaspoon	8
Salt	1 teaspoon	0
Black Pepper	½ teaspoon	3
Dried Thyme	½ teaspoon	2
Lemon Juice	1 tablespoon	4

These ingredients create a balanced blend of flavor while keeping the chicken moist and tender. Olive oil helps lock in moisture, while paprika and thyme contribute subtle aroma and complexity. Adjusting spices and herbs is encouraged to match personal taste preferences.

Step-by-Step Cooking Instructions

1. Preheat the Oven
   Preheat the oven to 400 degrees Fahrenheit. Proper preheating ensures even cooking and prevents the chicken from drying out.
2. Prepare the Chicken
   Pat the chicken breasts dry with a paper towel. Removing excess moisture allows the seasoning to adhere better and promotes a golden finish.Continue your cooking journey with Stuffed Chicken Breast right after this.
3. Season the Meat
   In a small bowl, mix garlic powder, paprika, onion powder, salt, black pepper, and dried thyme. Rub the mixture evenly over both sides of each chicken breast. Drizzle olive oil over the top to create a protective coating that enhances browning and juiciness.
4. Arrange in a Baking Dish
   Place the seasoned chicken breasts in a single layer on a lightly greased baking dish. Avoid overcrowding to ensure proper heat circulation.
5. Bake the Chicken
   Insert the dish into the oven and bake for 20 to 25 minutes. Cooking time may vary depending on the thickness of the chicken. Using a meat thermometer, check that the internal temperature reaches 165 degrees Fahrenheit for safe consumption.
6. Rest Before Serving
   Allow the chicken to rest for 5 minutes before slicing. Resting lets the juices redistribute, keeping the meat moist and flavorful.

Tips for Customizing the Recipe

Oven baked chicken breast is highly versatile, allowing for numerous flavor profiles. Marinating the chicken for one to two hours in a mixture of olive oil, lemon juice, and herbs enhances the flavor and tenderness. For a spicier variation, add cayenne pepper or chili powder to the seasoning blend.

Experimenting with different herbs such as rosemary, oregano, or basil can create distinct tastes reminiscent of Mediterranean, Italian, or Asian cuisine. Adding a glaze made from honey, mustard, or balsamic vinegar toward the end of cooking introduces a sweet and tangy finish.

For extra moisture, cover the chicken loosely with aluminum foil while baking. This method traps steam and prevents the outer layer from drying. Alternatively, using a meat injector to infuse the chicken with flavored liquids such as broth or citrus juice can take the recipe to another level.

Nutritional Information

Oven baked chicken breast is a powerhouse of nutrients while being low in calories and fat. A 6-ounce portion provides approximately 50 grams of protein, making it ideal for muscle building and weight management.

Here is a breakdown of the nutritional content for one serving with basic seasoning and olive oil:

Adding herbs and spices contributes negligible calories while boosting antioxidant content. Pairing the chicken with vegetables and whole grains creates a well-rounded meal rich in vitamins, minerals, and fiber.

Serving Suggestions

Oven baked chicken breast pairs well with a variety of sides, allowing it to adapt to both casual and formal meals. Steamed vegetables such as broccoli, carrots, or green beans complement the lean protein and add color to the plate. Roasted potatoes or quinoa offer a satisfying carbohydrate component, while a fresh garden salad with a light vinaigrette balances flavors.

For a more decadent option, serve the chicken over creamy mashed potatoes or alongside a rich mushroom sauce. Lemon wedges or fresh herbs such as parsley or cilantro make a simple garnish that elevates presentation without overpowering the natural flavor of the chicken.

Leftover chicken can be repurposed into sandwiches, wraps, salads, or grain bowls, making it a versatile option for meal prepping. Storing the chicken in an airtight container in the refrigerator preserves its texture and taste for several days.

Frequently Asked Questions

How do I prevent the chicken from drying out?
Use olive oil or a marinade to lock in moisture and avoid overcooking. Allowing the chicken to rest before slicing helps retain juices.

Can I cook frozen chicken breast in the oven?
Yes, but it requires a longer cooking time. It is recommended to thaw the chicken in the refrigerator first for more even cooking.

What is the best internal temperature for oven baked chicken?
The chicken should reach 165 degrees Fahrenheit at the thickest part. Using a meat thermometer ensures safe and perfectly cooked chicken.

Can I use chicken thighs instead of breast?
Absolutely. Adjust the cooking time since thighs are slightly thicker and contain more fat, which may change the texture and flavor.

How can I add more flavor without adding calories?
Use fresh herbs, spices, citrus juice, or low-sodium sauces to enhance flavor without increasing calories.

Conclusion

Oven baked chicken breast is a simple, healthy, and delicious meal that fits seamlessly into any lifestyle. By mastering the basic techniques of seasoning, cooking, and resting, it is possible to achieve a tender and flavorful dish every time. Customization options allow for endless creativity, from herbs and spices to marinades and glazes.