Low Carb Chicken Salad Recipe: Easy, Healthy, and Delicious

Eating healthy does not mean sacrificing flavor, and low carb chicken salad proves this perfectly. Combining tender chicken, crisp vegetables, and a creamy dressing, this salad is not only satisfying but also ideal for anyone following a low carbohydrate lifestyle.

Many people struggle with finding meals that are both nutritious and filling, but a well-prepared chicken salad delivers on both counts. It can serve as a quick lunch, a light dinner, or even a hearty snack. By focusing on fresh ingredients and simple preparation, you can create a meal that is both nourishing and exciting to eat.

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Ingredients Needed

Gathering fresh, high-quality ingredients is key to making an exceptional low carb chicken salad. Using real ingredients ensures maximum flavor without unnecessary additives. Below is a table listing the main components along with their approximate calorie count per serving.

Ingredient	Quantity	Calories
Cooked chicken breast	2 cups	330
Celery	1 cup, chopped	16
Red bell pepper	1, diced	25
Green onions	1/4 cup, chopped	10
Mayonnaise (low carb)	1/3 cup	350
Dijon mustard	1 tbsp	15
Lemon juice	1 tbsp	4
Salt	1/2 tsp	0
Black pepper	1/4 tsp	0
Fresh parsley	2 tbsp, chopped	2

The combination of chicken and fresh vegetables provides a satisfying crunch while remaining low in carbohydrates. Homemade or low carb mayonnaise helps keep the salad creamy without adding hidden sugars. Flavor enhancers like Dijon mustard, lemon juice, and parsley elevate the taste without increasing carb content.

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Step by Step Cooking Instructions

Creating the perfect low carb chicken salad is straightforward and does not require extensive cooking skills. Following each step carefully ensures a balanced texture and flavor.

1. Prepare the Chicken: Start with cooked chicken breast. If using raw chicken, boil or bake it until fully cooked. Allow it to cool slightly and shred or dice into bite-sized pieces.
2. Chop the Vegetables: Wash and chop celery, red bell pepper, and green onions. Keep the pieces uniform in size to maintain consistent texture in the salad.You’ll also want to try Greek Chicken Salad for another tasty option.
3. Mix the Dressing: In a small bowl, combine low carb mayonnaise, Dijon mustard, lemon juice, salt, and black pepper. Stir until smooth and creamy. Taste and adjust seasoning as needed.
4. Combine Ingredients: In a large mixing bowl, combine the shredded chicken and chopped vegetables. Pour the dressing over the mixture and gently fold until all ingredients are evenly coated.
5. Add Fresh Herbs: Sprinkle chopped parsley over the salad and mix lightly. Fresh herbs enhance both flavor and visual appeal.
6. Chill Before Serving: For the best taste, refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld together and gives a refreshing chill.

Following these steps ensures the chicken salad is perfectly balanced in flavor and texture. Each ingredient complements the other while keeping the dish low in carbohydrates.

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Tips for Customizing the Recipe

Low carb chicken salad can be easily modified to suit different taste preferences and dietary requirements. Experimenting with ingredients can create exciting variations.

• Add Crunch: Incorporate chopped nuts like almonds or walnuts for added texture and healthy fats.
• Include More Veggies: Cucumber, spinach, or shredded carrots can boost fiber content and increase nutritional value.
• Spice it Up: Add a pinch of paprika, cayenne pepper, or crushed red pepper for a subtle kick.
• Make it Creamier: Mix in Greek yogurt or avocado for a smoother consistency and extra protein.
• Fruit Twist: Small portions of low sugar fruit like berries or diced green apple can add a hint of sweetness.

Customizing the salad allows you to adapt it to your lifestyle while keeping it low in carbs. These options make it perfect for meal prep, family dinners, or even entertaining guests.

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Nutritional Information

Understanding the nutritional content of your meals helps maintain a balanced diet. A standard serving of low carb chicken salad provides approximately:

This nutritional profile makes it an excellent choice for low carb diets, keto plans, or anyone seeking a high-protein meal. Protein from chicken supports muscle maintenance while fat from healthy oils keeps you feeling satisfied. Low carbohydrates prevent blood sugar spikes, making this salad a reliable option for energy management throughout the day.

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Serving Suggestions

Low carb chicken salad is versatile and can be enjoyed in multiple ways. Consider the following serving options:

• On a Bed of Greens: Serve the salad over spinach, arugula, or mixed greens for a refreshing meal.
• Lettuce Wraps: Spoon the salad into large lettuce leaves for a handheld, low carb alternative to sandwiches.
• Stuffed Avocados: Fill halved avocados with the salad for a nutrient-packed presentation.
• Low Carb Crackers: Pair the salad with almond or flaxseed crackers for added crunch without the carbs.

These serving suggestions make the salad feel fresh and interesting while keeping it compatible with low carb eating habits. Presentation can transform a simple salad into an appealing dish suitable for lunchboxes or dinner tables.

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Frequently Asked Questions

Is low carb chicken salad suitable for keto?
Yes, it fits perfectly within a ketogenic diet because it is high in protein and healthy fats while being very low in carbohydrates.

Can I use rotisserie chicken for convenience?
Absolutely. Rotisserie chicken is a great shortcut and adds flavor without extra effort.

How long can I store it in the refrigerator?
Properly stored in an airtight container, the salad lasts up to three days.

Can I make it dairy free?
Yes. Substitute mayonnaise with dairy-free versions and avoid adding yogurt or cheese if desired.

What is the best way to add crunch without carbs?
Celery, cucumbers, bell peppers, and nuts are excellent options that maintain low carbohydrate content.

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Conclusion

Low carb chicken salad is more than just a healthy meal. It is a versatile dish that combines flavor, nutrition, and simplicity. Using fresh chicken, crisp vegetables, and a creamy dressing ensures that every bite is satisfying. It fits effortlessly into low carb and keto lifestyles while offering flexibility to customize ingredients according to personal taste.