Greek Chicken Salad Recipe | Healthy, Easy, and Flavorful

Keto chicken salad has become a favorite among those following low carb diets and anyone who enjoys a protein-packed, flavorful meal.

Unlike traditional chicken salad loaded with sugary dressings and starchy ingredients, the keto version focuses on healthy fats and fresh ingredients that satisfy without spiking blood sugar. The combination of tender chicken, creamy dressing, and crisp vegetables makes it a meal that is both filling and light. It works perfectly for lunch, dinner, or even a high-protein snack.

Ingredients Needed

The ingredients for keto chicken salad are simple, easy to find, and flexible. Here is a clear table listing each item with its approximate calorie count per serving:

Ingredient	Quantity	Calories
Cooked chicken breast	2 cups	330
Celery	1 cup, chopped	16
Red onion	1/4 cup, finely chopped	12
Mayonnaise, full fat	1/2 cup	720
Dijon mustard	1 teaspoon	5
Avocado	1 medium, diced	240
Lemon juice	1 tablespoon	4
Salt	1/2 teaspoon	0
Black pepper	1/4 teaspoon	1
Fresh parsley	2 tablespoons, chopped	2

These ingredients combine to create a creamy, flavorful, and satisfying salad that fits perfectly into a keto diet. Adjusting the portions or swapping certain vegetables can help you personalize the salad to your taste while keeping the carb count low.

Step by Step Cooking Instructions

Making keto chicken salad is straightforward and requires no special cooking skills. Follow these steps for best results:

1. Prepare the Chicken: Begin by cooking the chicken breast if it is not already cooked. You can poach, bake, or grill the chicken. Allow it to cool slightly and then chop it into bite-sized pieces or shred it for a softer texture.
2. Chop Vegetables: Wash and finely chop the celery, red onion, and parsley. Dice the avocado and set aside to maintain freshness.Continue your cooking journey with Low Carb Chicken Salad right after this.
3. Mix Dressing: In a separate bowl, combine full-fat mayonnaise, Dijon mustard, lemon juice, salt, and black pepper. Whisk the ingredients until smooth and creamy. Taste the dressing and adjust seasoning as needed.
4. Combine Ingredients: In a large mixing bowl, add the chopped chicken, celery, onion, avocado, and parsley. Pour the dressing over the mixture and gently fold until all ingredients are evenly coated. Be careful not to mash the avocado too much.
5. Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serving chilled enhances the texture and taste.
6. Optional Garnish: Before serving, sprinkle extra parsley or a pinch of paprika for visual appeal and a flavor boost.

Tips for Customizing the Recipe

Keto chicken salad is highly adaptable. Experimenting with ingredients allows you to create variations without compromising keto-friendly goals.

• Add Crunch: Toasted almonds, pecans, or walnuts add texture and healthy fats. Make sure to keep portions small to maintain low carbs.
• Spice It Up: Mix in a pinch of cayenne pepper or smoked paprika for a subtle heat. Fresh chopped jalapeños also work well.
• Herb Variations: Cilantro, dill, or chives can replace parsley for a different flavor profile. Each herb adds its unique aroma and nutritional benefits.
• Swap Mayonnaise: Greek yogurt or avocado-based mayo can be used to lighten the dressing without losing creaminess.
• Mix in Cheese: Cubed cheddar, feta, or mozzarella provides additional fat and flavor, complementing the creamy texture of the salad.

Experimenting with these variations keeps the dish exciting and ensures it never feels repetitive.

Nutritional Information

Understanding the nutritional content of your keto chicken salad helps with meal planning and staying on track with a low carb diet. The approximate nutrition per serving, assuming four servings, is as follows:

This breakdown shows that keto chicken salad is rich in protein and healthy fats while maintaining extremely low carbohydrate content. It promotes satiety, supports muscle maintenance, and fits seamlessly into a ketogenic lifestyle.

Serving Suggestions

Keto chicken salad can be enjoyed in a variety of ways to suit different meals and occasions.

• On Its Own: Serve chilled in a bowl for a refreshing and light meal.
• In Lettuce Wraps: Use large romaine or butter lettuce leaves to create handheld wraps. This adds crunch without increasing carbs.
• With Low Carb Crackers: Pair with almond flour or flaxseed crackers for a satisfying snack or lunch.
• As a Stuffed Avocado: Hollow out an avocado and fill it with chicken salad for an extra creamy, nutrient-rich presentation.
• Meal Prep Option: Portion into containers for grab-and-go lunches throughout the week. The salad holds up well in the refrigerator for a few days.

These serving ideas help keep meals creative while adhering to a ketogenic lifestyle.

Frequently Asked Questions

Can I use rotisserie chicken instead of cooking my own?
Yes. Rotisserie chicken works perfectly and saves time. Just ensure it is free from sugary sauces or marinades.

How long does keto chicken salad last in the refrigerator?
It can stay fresh for up to three days if stored in an airtight container. Avocado may brown slightly, but flavor remains intact.

Can I make this salad dairy-free?
Absolutely. Simply use a dairy-free mayonnaise or avocado-based dressing instead of full-fat mayonnaise if you prefer.

Is it okay to add fruits like apples or grapes?
For strict keto, it is better to avoid high-sugar fruits. Stick to low-carb vegetables and herbs for flavor.

Can I freeze keto chicken salad?
Freezing is not recommended due to the avocado and mayonnaise, which can change texture when thawed.

Conclusion

Keto chicken salad combines simplicity, flavor, and nutrition in a single dish. Each bite delivers a perfect balance of creamy, crunchy, and savory elements that keep you satisfied while supporting a low carb lifestyle. Preparing it at home allows for endless variations and the ability to adjust seasoning, texture, and ingredients to your liking.