Dirty Rice with Ground Beef Recipe | Easy, Flavorful, and Hearty Meal
Dirty rice with ground beef is a classic dish rooted in Cajun and Creole cuisine. Its rich aroma, bold flavors, and comforting texture make it a favorite in many households.
Unlike plain rice, dirty rice gets its signature color and taste from a combination of ground beef, aromatic vegetables, and a mix of spices. The name might sound unusual, but it perfectly reflects the dish’s rustic charm and the way the ingredients blend together to create a hearty, satisfying meal.
Ingredients Needed
To make delicious dirty rice with ground beef, you will need a combination of protein, vegetables, rice, and spices. The following table lists the ingredients along with their approximate calorie counts per serving.
| Ingredient | Amount | Calories per Serving |
|---|---|---|
| Ground beef (lean) | 1 pound | 800 |
| Long grain white rice | 1 cup | 200 |
| Onion, finely chopped | 1 medium | 45 |
| Bell pepper, chopped | 1 medium | 25 |
| Celery, chopped | 2 stalks | 10 |
| Garlic, minced | 3 cloves | 15 |
| Chicken broth | 2 cups | 30 |
| Olive oil | 1 tablespoon | 120 |
| Paprika | 1 teaspoon | 6 |
| Thyme | 1 teaspoon | 2 |
| Black pepper | 1 teaspoon | 5 |
| Salt | 1 teaspoon | 0 |
| Cayenne pepper | 1/2 teaspoon | 3 |
| Green onions, sliced | 2 tablespoons | 5 |
This combination provides a well-rounded mix of flavors while keeping the dish filling and nutritious. Adjusting the spices can enhance or mellow the heat depending on your preference.
Step-by-Step Cooking Instructions
Cooking dirty rice with ground beef is straightforward, and following these steps ensures a flavorful result every time.
- Prepare the ingredients: Chop the onion, bell pepper, celery, garlic, and green onions. Measure out the spices and have the chicken broth ready.
- Cook the rice: In a medium saucepan, bring 2 cups of chicken broth to a boil. Add 1 cup of rice, cover, and reduce heat to low. Simmer for about 18 minutes or until the rice is tender. Remove from heat and let it sit covered.Another classic you shouldn’t miss is Chinese Rice Recipe which complements this dish well.
- Brown the ground beef: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it into small pieces with a spatula. Drain any excess fat if necessary.
- Sauté the vegetables: Add the chopped onion, bell pepper, celery, and garlic to the skillet. Cook for 5 to 7 minutes until the vegetables soften and become aromatic.
- Season the mixture: Sprinkle in paprika, thyme, black pepper, salt, and cayenne pepper. Stir well to combine, allowing the spices to bloom and enhance the flavors.
- Combine rice and beef mixture: Add the cooked rice to the skillet and mix thoroughly with the beef and vegetable mixture. Cook over medium heat for 3 to 5 minutes, allowing the flavors to meld together.
- Finish with green onions: Stir in the sliced green onions for a fresh, mild flavor. Taste and adjust seasonings if needed.
The result is a rich, savory dish with the perfect balance of meat, vegetables, and rice. Every bite is filled with layers of flavor, making dirty rice with ground beef a truly satisfying meal.
Tips for Customizing the Recipe
One of the best things about dirty rice with ground beef is how flexible it is. Here are some ideas to customize it to your taste:
- Change the protein: Swap ground beef with ground turkey, chicken, or even sausage for a different flavor profile.
- Add more vegetables: Incorporate diced carrots, mushrooms, or zucchini to increase nutritional value and add texture.
- Adjust the heat: Modify the cayenne pepper quantity or add hot sauce for spicier versions.
- Use brown rice: Substitute white rice with brown rice for a healthier, fiber-rich option.
- Include herbs: Fresh parsley, cilantro, or oregano can add a fragrant touch to the final dish.
- Make it cheesy: Stir in shredded cheese just before serving for a creamy twist.
These variations allow you to make the recipe your own while keeping the authentic taste intact.
Nutritional Information
Dirty rice with ground beef offers a balanced mix of protein, carbohydrates, and fats. Here is an approximate nutritional breakdown per serving (based on four servings):
The dish provides a substantial amount of protein from ground beef, essential for muscle repair and energy. The vegetables contribute vitamins and minerals, while rice offers a source of complex carbohydrates for sustained energy. Adjusting portion sizes or using leaner meats can modify the calorie and fat content as needed.
Serving Suggestions
Dirty rice with ground beef is versatile when it comes to serving options. Consider these ideas to elevate your meal:
- Serve it with a side of steamed vegetables like broccoli or green beans for a balanced plate.
- Pair it with a simple salad dressed with lemon juice and olive oil to lighten the meal.
- Top the dish with a fried egg for a hearty breakfast or brunch twist.
- Use it as a filling for stuffed bell peppers or wraps for a creative presentation.
- Offer hot sauce or salsa on the side to allow guests to adjust the spice level.
No matter how it is served, the dish stands out on the table because of its comforting flavors and appealing texture.
Dirty Rice with Ground Beef Recipe | Easy, Flavorful, and Hearty Meal
Course: Blog4
servings15
minutes30
minutes315
kcalIngredients
1 pound ground beef (lean)
1 cup long grain white rice
1 medium onion, finely chopped
1 medium bell pepper, chopped
2 celery stalks, chopped
3 garlic cloves, minced
2 cups chicken broth
1 tablespoon olive oil
Directions
- Cook the rice: Bring 2 cups of chicken broth to a boil in a medium saucepan. Add rice, cover, and reduce heat. Simmer for 18 minutes or until tender. Remove from heat and let sit.
- Brown the beef: Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking into small pieces. Drain excess fat if needed.
- Sauté vegetables: Add onion, bell pepper, celery, and garlic to the skillet. Cook 5 to 7 minutes until softened.
Recipe Video
Notes
- For a healthier option, use ground turkey or chicken instead of beef.
Brown rice can be substituted for white rice; adjust cooking time accordingly.
Add extra vegetables like mushrooms or zucchini for more nutrients.
This dish can be made ahead and stored in the refrigerator for up to 3 days. Reheat gently before serving.
Frequently Asked Questions
Can I make dirty rice ahead of time?
Yes, dirty rice can be prepared a day in advance. Store it in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave.
Is dirty rice gluten-free?
Absolutely. When made with plain rice and gluten-free seasonings, dirty rice is naturally gluten-free.
Can I freeze dirty rice?
Yes, it freezes well. Portion it into airtight containers and freeze for up to two months. Reheat thoroughly before serving.
What spices give dirty rice its authentic flavor?
Paprika, thyme, cayenne pepper, and black pepper are key. Some recipes also include onion powder, garlic powder, or Cajun seasoning for extra depth.
Can I use leftover rice for this recipe?
Yes, leftover rice works perfectly. Just reduce the cooking time slightly since the rice is already cooked.
Conclusion
Dirty rice with ground beef is a dish that captures the essence of comfort food. Its rich combination of flavors, hearty texture, and versatility make it a favorite for families and casual gatherings alike. Cooking it at home allows you to control the ingredients, adjust the seasoning to your liking, and experiment with creative variations.
