Chicken Burrito Bowl Recipe Easy Healthy and Flavorful
Introduction
A hearty bowl filled with bold flavors and fresh ingredients often becomes a favorite meal for both busy weeknights and relaxed weekends. Chicken burrito bowl captures the best of Mexican inspired cuisine in a single bowl, offering a satisfying combination of protein grains vegetables and vibrant toppings. The beauty of this dish lies in its balance. Juicy chicken seasoned with aromatic spices meets fluffy rice and creamy beans, while crisp vegetables and a tangy salsa elevate each bite. Every element adds texture, color, and flavor, resulting in a meal that feels wholesome yet indulgent.
Home cooks enjoy recipes that feel approachable yet deliver impressive taste. Chicken burrito bowl offers that balance. Preparing the ingredients is straightforward, and assembly is simple, yet the finished dish feels restaurant quality. Its versatility makes it perfect for meal prep, family dinners, or casual gatherings with friends. The aroma of grilled or sautéed chicken blending with cumin, paprika, and fresh lime fills the kitchen with a warmth that signals a comforting meal is ready to enjoy.
Ingredients Needed
Below is a table with the necessary ingredients for a classic chicken burrito bowl along with their estimated calorie count.
| Ingredient | Calories |
|---|---|
| Boneless skinless chicken breast one pound | 500 |
| Cooked white rice two cups | 400 |
| Black beans one cup | 220 |
| Corn one cup | 130 |
| Bell peppers two medium | 50 |
| Red onion one small | 45 |
| Olive oil two tablespoons | 240 |
| Garlic two cloves | 10 |
| Lime juice two tablespoons | 10 |
| Cilantro one fourth cup | 1 |
| Cumin one teaspoon | 8 |
| Paprika one teaspoon | 6 |
| Salt one teaspoon | 0 |
| Black pepper half teaspoon | 3 |
| Salsa half cup | 35 |
| Shredded cheddar cheese half cup | 220 |
| Sour cream two tablespoons | 60 |
Step by Step Cooking Instructions
Begin by preparing the chicken. Pat the chicken dry and season it with salt, black pepper, cumin, and paprika. Heat olive oil in a skillet over medium heat and cook the chicken for five to seven minutes per side until fully cooked and golden brown on the outside. Once cooked, let the chicken rest for a few minutes before slicing it into thin strips.
While the chicken cooks, prepare the vegetables. Dice the bell peppers and red onion into small even pieces. In a separate pan, sauté the vegetables in a small amount of olive oil over medium heat until they become tender yet still crisp. Add minced garlic in the final minute of cooking to release its aroma without burning.
Prepare the rice and beans. Cook white rice according to package instructions. Warm the black beans in a small saucepan and season lightly with salt and lime juice. Corn can be served fresh, boiled, or lightly sautéed for added flavor.
Now assemble the chicken burrito bowl. Start with a base of rice, followed by black beans, corn, and sautéed vegetables. Arrange sliced chicken on top. Add fresh salsa and sprinkle shredded cheese over the bowl. Finish with a dollop of sour cream and a sprinkle of chopped cilantro. A squeeze of fresh lime juice over the top enhances the overall flavor and brightens each bite.
The final result is a colorful and inviting bowl that is both visually appealing and satisfying. Each component has its own distinct texture and taste, creating a balanced meal in a single serving. The layering method ensures that every spoonful delivers a mix of protein, grains, and vegetables.
Tips for Customizing the Recipe
Chicken burrito bowl is extremely versatile, allowing cooks to personalize it to suit individual tastes. You can swap white rice for brown rice or quinoa to increase fiber and create a nuttier texture. For a lower carbohydrate version, cauliflower rice works beautifully while still absorbing all the flavors of the dish.
Vegetable choices are also flexible. Roasted zucchini, cherry tomatoes, or even shredded lettuce can be added for extra color and crunch. If you enjoy heat, jalapeño slices or a drizzle of hot sauce enhances the spiciness without overwhelming the dish.
Protein can also vary. Grilled shrimp, beef strips, or even tofu can replace chicken for a different flavor profile. Marinating the protein in lime juice, garlic, and spices before cooking intensifies the taste.
Cheese and toppings can be adjusted. Try crumbled queso fresco instead of cheddar for a lighter flavor or add avocado slices for creaminess. Fresh herbs like parsley or extra cilantro can also elevate the dish and add brightness.
Meal prep enthusiasts appreciate that all ingredients can be cooked in advance. Store cooked rice, beans, and chicken separately in airtight containers. Assemble the bowls when ready to serve to maintain freshness and texture.
Nutritional Information
A serving of chicken burrito bowl provides a balanced combination of macronutrients. The chicken delivers lean protein essential for muscle maintenance. Rice and beans provide complex carbohydrates and fiber, sustaining energy levels and aiding digestion. Vegetables contribute vitamins, minerals, and antioxidants that support overall health.
Fats from olive oil, cheese, and sour cream provide richness and satiety without overwhelming the dish. For those watching calorie intake, reducing cheese or sour cream portions can lower overall calories while maintaining flavor. Lime juice and fresh herbs enhance taste without adding extra calories.
An average serving of chicken burrito bowl ranges between 600 and 750 calories depending on portion size and toppings. Adjusting grains, protein, and extras allows this dish to fit within diverse dietary plans while remaining satisfying and nourishing.
Serving Suggestions
Chicken burrito bowl can be served hot as a main meal or enjoyed slightly chilled for a refreshing variation. Pair it with a light side salad or tortilla chips for added texture and variety. Serving individual bowls allows guests to customize toppings according to their preference, making it ideal for family dinners or casual get togethers.
For a more festive presentation, add lime wedges on the side and sprinkle extra cilantro over the top. A few slices of avocado or a spoonful of guacamole creates a creamy contrast with the savory chicken and beans. Fresh salsa or pico de gallo adds a vibrant flavor boost and an appealing pop of color.
Leftovers store well in the refrigerator for up to three days. Keep components separate to preserve freshness. Reheat chicken and vegetables before assembly for a warm experience, or enjoy cold for a refreshing alternative.
Chicken Burrito Bowl Recipe Easy Healthy and Flavorful
Course: Blog4
servings15
minutes20
minutes500
kcalIngredients
1 lb (450g) boneless, skinless chicken breast, diced
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
1 bell pepper, diced (any color)
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon paprika
Salt and pepper to taste
For Burrito Assembly:
4 large flour tortillas
1 cup cooked rice (white or brown)
1 cup black beans, drained and rinsed
1 cup shredded cheese (cheddar, Monterey Jack, or your choice)
1/2 cup salsa
1/4 cup sour cream (optional)
1/4 cup chopped fresh cilantro (optional)
1/2 avocado, sliced (optional)
Directions
- Cook the chicken: Heat olive oil in a skillet over medium-high heat. Add chicken pieces and cook until browned and cooked through (about 6–8 minutes).
- Add vegetables and spices: Stir in onion, garlic, and bell pepper. Cook for 3–4 minutes until vegetables are tender. Add chili powder, cumin, paprika, salt, and pepper. Mix well.
- Prepare burrito fillings: Warm tortillas in a dry skillet or microwave.
- Assemble burritos: On each tortilla, layer rice, black beans, chicken mixture, cheese, salsa, and optional toppings like sour cream, avocado, and cilantro.
- Fold and serve: Fold sides of the tortilla over the filling, then roll tightly from the bottom. Serve immediately, or grill lightly on a skillet for a crispy exterior.
Recipe Video
Notes
- For extra flavor, marinate chicken for 30 minutes in lime juice, garlic, and spices before cooking.
Add other vegetables like corn or zucchini for variety.
Burritos can be wrapped in foil and stored in the fridge for 2–3 days; reheat before serving.
Use whole wheat tortillas for a healthier option.
Frequently Asked Questions
Can I use chicken thighs instead of breasts
Yes. Chicken thighs offer more juiciness and flavor but may require slightly longer cooking times.
Can this recipe be made vegetarian
Absolutely. Replace chicken with tofu, tempeh, or additional beans for a protein rich vegetarian version.
How spicy is this recipe
The base recipe is mild. Add jalapeños, chili powder, or hot sauce to increase heat.
Can I prepare this for meal prep
Yes. Cook all ingredients in advance and store separately. Assemble bowls when ready to eat.
What toppings work best
Salsa, shredded cheese, sour cream, cilantro, avocado, and lime juice complement the flavors. You can also add roasted corn or fresh tomatoes for variety.
Conclusion
Chicken burrito bowl brings vibrant flavors and textures together in a single satisfying dish. The combination of seasoned chicken, hearty grains, fresh vegetables, and flavorful toppings creates a balanced and nourishing meal that appeals to all ages. Preparing each element and layering them thoughtfully results in a visually appealing and delicious bowl. Sharing it with family or enjoying it on a busy evening makes mealtime both practical and enjoyable. With its versatility, nutritional value, and approachable preparation, chicken burrito bowl remains a favorite in kitchens where flavor and convenience are equally important.
