Chicken Broccoli Casserole Recipe Easy and Delicious Comfort Food
Introduction
Comfort food has a special place in many homes, bringing warmth, satisfaction, and often a touch of nostalgia. Among these beloved dishes, chicken broccoli casserole stands out as a hearty and wholesome option that combines tender chicken, vibrant broccoli, and creamy goodness into one satisfying meal. Perfect for family dinners or meal prepping for the week, this casserole blends flavors and textures in a way that pleases even the pickiest eaters. The beauty of this dish lies not only in its taste but also in its versatility, making it a favorite across different households and occasions.
The appeal of chicken broccoli casserole goes beyond flavor. It provides a balanced mix of protein and vegetables wrapped in a rich, comforting sauce. Ideal for those seeking a home-cooked meal without complicated steps, it is straightforward enough for novice cooks yet satisfying enough to impress guests. The dish’s hearty nature also lends itself well to leftovers, which only taste better the next day. Whether served piping hot out of the oven or packed in lunch containers, chicken broccoli casserole is a meal that delivers warmth and nourishment with every bite.
Ingredients Needed
To make a delicious chicken broccoli casserole, gather the following ingredients. Each component plays an essential role in achieving the perfect balance of creaminess, texture, and flavor. Below is a clear table with calorie counts to help you understand the nutritional value of each ingredient:
| Ingredient | Quantity | Approximate Calories |
|---|---|---|
| Cooked chicken breast (shredded) | 3 cups | 375 |
| Fresh broccoli florets | 4 cups | 120 |
| Cream of mushroom soup | 1 can (10.5 oz) | 120 |
| Shredded cheddar cheese | 1.5 cups | 600 |
| Cooked white rice or pasta | 2 cups | 400 |
| Sour cream | 1 cup | 480 |
| Onion (finely chopped) | 1 medium | 44 |
| Garlic (minced) | 2 cloves | 9 |
| Olive oil or butter | 2 tbsp | 240 |
| Salt and pepper | To taste | Negligible |
| Optional breadcrumbs (for topping) | 1/2 cup | 220 |
Step-by-Step Cooking Instructions
Preparing chicken broccoli casserole requires simple steps that anyone can follow without stress or confusion. Each phase builds the casserole’s flavors and textures gradually.
- Preheat the oven to 350 degrees Fahrenheit to ensure it reaches the perfect temperature for baking.
- Prepare the broccoli. Rinse and chop fresh broccoli into bite-sized florets. Steam or blanch the broccoli for about 3 to 4 minutes until just tender but still vibrant green. Drain well and set aside.If you enjoyed this, you might also love Taco Casserole Bake_.
- Cook the chicken. If you do not have pre-cooked chicken, poach or bake chicken breasts until fully cooked and then shred them using two forks or chop into bite-sized pieces.
- Sauté the onion and garlic. In a skillet, heat olive oil or butter over medium heat. Add finely chopped onion and minced garlic, cooking until soft and fragrant, about 3 to 5 minutes.
- Combine wet ingredients. In a large mixing bowl, blend the cream of mushroom soup, sour cream, sautéed onions, and garlic. Stir until smooth and creamy.
- Mix the main ingredients. Add the shredded chicken, steamed broccoli, cooked rice or pasta, and half of the shredded cheddar cheese into the bowl. Stir everything gently but thoroughly to combine.
- Season to taste. Add salt and pepper as preferred, balancing the flavors carefully.
- Transfer to casserole dish. Grease a 9×13 inch baking dish lightly and pour the mixture evenly into the dish. Spread it out to ensure even cooking.
- Add cheese and topping. Sprinkle the remaining cheddar cheese over the top. Optionally, add breadcrumbs for a crunchy crust.
- Bake for 25 to 30 minutes. The casserole is done when it bubbles around the edges, and the cheese on top is golden and slightly crisp.
- Rest before serving. Let the casserole cool for 5 to 10 minutes to allow it to set, making it easier to serve.
Tips for Customizing the Recipe
One of the best features of chicken broccoli casserole is its flexibility. Adjusting ingredients can tailor the dish to your tastes or dietary needs.
- Swap cream of mushroom soup for cream of chicken or cream of celery soup to change flavor profiles.
- Use Greek yogurt instead of sour cream to add tanginess while cutting calories.
- Replace rice with cooked quinoa or cauliflower rice for a gluten-free or low-carb alternative.
- Incorporate other vegetables like mushrooms, bell peppers, or carrots for extra nutrition and color.
- For an added crunch, sprinkle crushed cornflakes or fried onions on top instead of breadcrumbs.
- Use different cheeses such as mozzarella, Monterey Jack, or a spicy pepper jack for a twist.
- Add herbs like thyme, rosemary, or parsley to bring fresh aromatic notes.
Nutritional Information
This casserole is a well-rounded dish that offers protein, fiber, and essential vitamins. The chicken provides lean protein that supports muscle repair and growth. Broccoli is rich in vitamins C and K, along with fiber that aids digestion. The cheese and sour cream contribute calcium and fats, offering satiety and flavor. Using whole grain rice or pasta can increase fiber content further, making it a more filling meal.
A typical serving of chicken broccoli casserole (about one-sixth of the prepared dish) contains roughly 450 to 500 calories, depending on exact ingredient quantities and optional add-ons. It provides a balanced mix of macronutrients:
- Protein: 35-40 grams
- Carbohydrates: 30-40 grams
- Fats: 20-25 grams
Vitamins and minerals like vitamin A, iron, and potassium are also present in appreciable amounts.
Serving Suggestions
Chicken broccoli casserole pairs well with a variety of side dishes and garnishes. A fresh green salad with a light vinaigrette complements the richness of the casserole nicely. Crusty bread or garlic bread on the side can help scoop up every last bit of creamy goodness. For a lighter touch, serve with roasted or steamed vegetables such as carrots, green beans, or asparagus.
This casserole is also great for meal prep. Portion it into individual containers and refrigerate or freeze for quick reheating on busy days. Adding a dollop of sour cream or a sprinkle of fresh herbs like parsley just before serving brightens the dish beautifully.
Chicken Broccoli Casserole Recipe Easy and Delicious Comfort Food
Course: Blog6
servings15
minutes30
minutes480
kcalIngredients
3 cups cooked chicken breast, shredded
4 cups fresh broccoli florets
1 can (10.5 oz) cream of mushroom soup
1.5 cups shredded cheddar cheese
2 cups cooked white rice or pasta
1 cup sour cream
1 medium onion, finely chopped
2 cloves garlic, minced
2 tablespoons olive oil or butter
Directions
- Preheat oven to 350°F (175°C).
- Steam broccoli florets for 3-4 minutes until tender but crisp. Drain well.
- In a skillet, heat olive oil or butter over medium heat. Sauté onion and garlic until soft and fragrant, about 3-5 minutes.
- In a large bowl, mix cream of mushroom soup, sour cream, sautéed onions, and garlic until smooth.
- Add shredded chicken, steamed broccoli, cooked rice or pasta, and half of the cheddar cheese to the bowl. Stir to combine.
Recipe Video
Notes
- For a lighter version, substitute sour cream with Greek yogurt and use low-fat cheese. Frozen broccoli can be used; just thaw and drain thoroughly before mixing. Customize by adding your favorite veggies or using different cheese types for unique flavors.
Frequently Asked Questions
Can I use frozen broccoli for this casserole?
Yes, frozen broccoli works well. Just thaw and drain excess water to avoid a soggy casserole.
Is this recipe freezer-friendly?
Absolutely. Prepare the casserole fully, then freeze either before or after baking. Reheat in the oven until warmed through.
Can I make this casserole dairy-free?
Yes. Substitute dairy ingredients with coconut milk-based sour cream and dairy-free cheese alternatives.
What if I do not have cooked chicken?
You can bake or sauté chicken breasts ahead of time, or use leftover rotisserie chicken for convenience.
How can I make this casserole more kid-friendly?
Reduce garlic and onion amounts, use milder cheese, and ensure broccoli is finely chopped or blended into the sauce if needed.
Conclusion
Chicken broccoli casserole represents a timeless, comforting meal that brings together simple ingredients into a delicious, nourishing dish. Its ease of preparation and adaptability make it a staple for families and busy cooks alike. This casserole serves as a perfect example of how wholesome food can be both satisfying and uncomplicated. Whether enjoyed on a weeknight dinner table or brought as a dish to share, chicken broccoli casserole continues to win hearts with its creamy texture, savory flavors, and wholesome appeal. Exploring variations and tweaks to this classic recipe invites endless creativity, keeping the dish fresh and exciting every time it appears on the menu.
