Baked Chicken Breast Easy Juicy Healthy Oven Recipe

Baked chicken breast stands as one of the most reliable and rewarding dishes in home cooking. It offers comfort, nutrition, and flexibility all on one plate.

Many people turn to this dish when they want something wholesome without sacrificing flavor. The gentle heat of the oven allows the chicken to cook evenly while keeping the meat tender and juicy. Each bite feels satisfying and clean, making it suitable for busy weeknights, meal prep routines, and even special family dinners.

Ingredients Needed

Quality ingredients make a noticeable difference in baked chicken breast. Fresh chicken and simple pantry staples create a clean flavor that feels satisfying and light. The table below lists the core ingredients along with estimated calorie counts per serving.

Ingredient	Quantity	Estimated Calories
Boneless skinless chicken breast	2 medium pieces	260 calories
Olive oil	1 tablespoon	120 calories
Garlic powder	1 teaspoon	10 calories
Onion powder	1 teaspoon	10 calories
Paprika	1 teaspoon	6 calories
Salt	Half teaspoon	0 calories
Black pepper	Half teaspoon	3 calories
Dried herbs such as thyme or oregano	1 teaspoon	5 calories

These ingredients form a balanced base. Olive oil helps seal in moisture. Spices enhance natural flavor without overpowering the meat. Herbs add aroma and depth.

Step by Step Cooking Instructions

1. Preheat the oven to 400 degrees Fahrenheit. Allow the oven to reach full temperature before placing the chicken inside. Even heat ensures consistent cooking and better texture.
2. Prepare the chicken breasts. Pat them dry using a clean paper towel. Removing excess moisture allows seasonings to stick and promotes light browning.
3. Place the chicken breasts on a clean cutting board. Brush each piece lightly with olive oil on both sides. The oil keeps the meat tender and helps carry flavor into every bite.
4. In a small bowl, mix garlic powder, onion powder, paprika, salt, black pepper, and dried herbs. Stir until well combined.Don’t forget to explore Baked BBQ Chicken Breast for more inspiration.
5. Sprinkle the seasoning mixture evenly over both sides of the chicken breasts. Gently press the spices into the surface so they adhere during cooking.
6. Arrange the chicken breasts in a baking dish. Leave space between each piece to allow heat to circulate properly. Crowding leads to steaming instead of baking.
7. Place the dish on the center rack of the oven. Bake for 20 to 25 minutes depending on thickness. Thicker pieces may need a few extra minutes.
8. Check for doneness by inserting a meat thermometer into the thickest part. The internal temperature should reach 165 degrees Fahrenheit.
9. Remove the chicken from the oven. Let it rest for five minutes before slicing. Resting allows juices to redistribute, keeping the meat moist.
10. Slice or serve whole as desired. Enjoy the aroma and texture of perfectly baked chicken breast.

Tips for Customizing the Recipe

Customization makes baked chicken breast exciting. A simple change in seasoning or technique can create an entirely new dish. Spice lovers can add chili powder or smoked paprika for warmth. Citrus fans can squeeze fresh lemon juice over the chicken after baking for brightness.

Marinades offer another layer of flavor. A short soak in olive oil, lemon juice, and herbs adds moisture and complexity. Yogurt based marinades tenderize the meat while creating subtle tang. Always marinate in the refrigerator and limit time to a few hours for best results.

Texture preferences matter too. For a slightly crisp surface, bake uncovered and finish with a brief broil. For extra tenderness, cover the dish loosely with foil for the first half of cooking, then uncover for the remainder.

Dietary needs can also guide customization. Low sodium diets benefit from herbs and spices instead of salt. Keto friendly versions focus on healthy fats and bold seasoning. Meal prep focused cooks can double the recipe and store portions for later use.

Nutritional Information

Baked chicken breast provides lean protein that supports muscle health and satiety. A single medium chicken breast offers approximately 130 calories without skin. Protein content averages 26 grams per serving, making it ideal for active individuals and those focused on balanced nutrition.

Fat content stays low, especially when using minimal oil. Olive oil contributes heart healthy fats that support overall wellness. Sodium levels depend on seasoning choices, allowing easy adjustment for individual needs.

Chicken breast also supplies essential vitamins and minerals. These include vitamin B six, niacin, phosphorus, and selenium. These nutrients support energy metabolism, immune function, and cellular health.

Because baked chicken breast contains no added sugars and minimal carbohydrates, it fits well into many eating plans. Weight management programs, clean eating routines, and high protein diets often include this dish as a staple.

Serving Suggestions

Baked chicken breast pairs well with a wide variety of sides. Roasted vegetables such as carrots, broccoli, or zucchini add color and fiber. Whole grains like brown rice or quinoa provide satisfying texture and sustained energy.

Fresh salads complement the warm protein beautifully. A simple green salad with olive oil and vinegar keeps the meal light. Creamy sides such as mashed potatoes or cauliflower mash create comfort and balance.

Sliced baked chicken breast also works well in wraps, sandwiches, and grain bowls. It adds protein to pasta dishes and soups without overpowering other flavors. Leftovers remain versatile and convenient for quick meals throughout the week.]

Frequently Asked Questions

How do I keep baked chicken breast from drying out

Proper temperature and timing matter most. Baking at 400 degrees Fahrenheit and removing the chicken once it reaches 165 degrees internally prevents dryness. Letting the meat rest before slicing also helps retain juices.

Can I bake frozen chicken breast

Frozen chicken breast can be baked, but cooking time increases significantly. For best texture and flavor, thaw the chicken fully in the refrigerator before baking.

Should I cover the chicken while baking

Covering the chicken helps retain moisture, especially for thicker pieces. Uncovering near the end allows light browning and improved flavor.

How long can baked chicken breast be stored

Cooked chicken breast stays fresh in the refrigerator for up to four days when stored in an airtight container. It can also be frozen for up to three months.

Is baked chicken breast good for weight loss

Baked chicken breast suits weight loss goals due to its high protein and low calorie content. Pairing it with vegetables creates a filling and balanced meal.

Conclusion

Baked chicken breast offers simplicity, nourishment, and versatility all in one dish. With thoughtful seasoning, proper cooking time, and a bit of creativity, this everyday protein transforms into a meal worth repeating. Home cooks benefit from its reliability and adaptability, while families enjoy its comforting flavor.