Cucumber and Tomato Salad with Vinegar Recipe | Fresh, Easy, and Healthy

Fresh salads have a unique way of brightening any meal. Among these, cucumber and tomato salad with vinegar stands out as a simple, refreshing, and nutrient

Its vibrant colors immediately catch the eye, while the combination of crisp cucumbers, juicy tomatoes, and the tangy touch of vinegar creates a flavor that is both light and satisfying. Perfect for hot summer days or as a healthy side for lunch and dinner, this salad balances acidity, sweetness, and freshness in every bite

Ingredients Needed

Creating this salad is incredibly simple, and the ingredients are easy to find in most kitchens. Here is a clear table showing the main components and their approximate calorie counts per serving:

Ingredient	Quantity	Calories per Serving
Cucumber	2 medium	32
Tomatoes	3 medium	66
Red onion	1 small	28
White vinegar	3 tablespoons	3
Olive oil	2 tablespoons	239
Salt	1 teaspoon	0
Black pepper	1/2 teaspoon	3
Fresh herbs (parsley or dill)	2 tablespoons	2

These ingredients work together to create a salad that is light, refreshing, and perfect for almost any meal. The cucumbers bring a crunchy texture, tomatoes add juiciness and natural sweetness, and vinegar introduces a tangy flavor that makes the dish memorable. Olive oil smooths the acidity and enhances the taste, while herbs contribute subtle aromatic notes.

Step-by-Step Cooking Instructions

Preparing cucumber and tomato salad with vinegar is straightforward. Following these steps ensures a fresh, flavorful dish every time.

1. Wash and Prepare Vegetables
   Begin by thoroughly washing cucumbers and tomatoes to remove any dirt or pesticide residue. Peel the cucumbers if desired, though leaving the skin on adds extra nutrients and texture. Slice the cucumbers into thin rounds for easy eating. Cut tomatoes into bite-sized wedges or chunks, depending on your preference.If you enjoyed this, you might also love Creamy Cucumber Salad with Mayonnaise
2. Slice the Onion
   Peel the red onion and slice it thinly. For a milder flavor, soak the onion slices in cold water for ten minutes before draining. This reduces pungency and enhances the overall taste of the salad.
3. Combine Ingredients in a Bowl
   In a large mixing bowl, add the sliced cucumbers, tomatoes, and onions. Toss them gently to ensure even distribution. Avoid overmixing, as this can release excess water from the vegetables and make the salad soggy.
4. Prepare the Dressing
   In a small bowl, whisk together white vinegar, olive oil, salt, and black pepper. Adjust the amount of vinegar if you prefer a tangier flavor. For added depth, a pinch of sugar or a teaspoon of mustard can be incorporated into the dressing.
5. Toss Salad with Dressing
   Pour the prepared dressing over the vegetables and toss gently. Ensure all ingredients are coated evenly without crushing the tomatoes or cucumbers. The dressing should lightly enhance the flavors rather than overpower them.
6. Add Fresh Herbs
   Chop fresh parsley or dill and sprinkle it over the salad. Herbs not only improve the visual appeal but also introduce a fragrant, earthy note that balances the acidity of the vinegar.
7. Chill Before Serving
   Refrigerate the salad for fifteen to twenty minutes to allow the flavors to meld. While it can be served immediately, a brief chill makes it even more refreshing.

Tips for Customizing the Recipe

Cucumber and tomato salad with vinegar is versatile and can be adjusted to suit different tastes. One option is to add other vegetables such as bell peppers, radishes, or cucumbers for additional texture and flavor. Another idea is to incorporate protein by including chickpeas, feta cheese, or boiled eggs to make it more filling. Those who enjoy a stronger tang can increase the vinegar slightly, while a drizzle of honey can provide a gentle sweetness for balance. Using different herbs like basil or mint can transform the salad into a more aromatic experience. Additionally, roasted or toasted nuts such as almonds or walnuts can be sprinkled on top to add a subtle crunch. By experimenting with flavors and textures, every family member can enjoy a variation of this classic dish.

Nutritional Information

Cucumber and tomato salad with vinegar is low in calories and packed with vitamins and minerals. Cucumbers are rich in water content, helping with hydration, and contain vitamin K, which is important for bone health. Tomatoes provide vitamin C, potassium, and antioxidants such as lycopene, known for supporting heart health and reducing inflammation. Olive oil contributes heart-healthy fats and improves nutrient absorption. Vinegar may aid digestion and stabilize blood sugar levels. On average, a single serving of this salad contains approximately 60 to 80 calories, depending on the quantity of oil used. It is naturally gluten-free, dairy-free, and vegan-friendly, making it an excellent choice for people with dietary restrictions or anyone looking to maintain a healthy lifestyle.

Serving Suggestions

Cucumber and tomato salad with vinegar pairs wonderfully with a wide range of dishes. It complements grilled meats such as chicken, fish, or lamb, providing a refreshing counterbalance to rich flavors. The salad can also be served alongside sandwiches or wraps for a light lunch option. For a Mediterranean-inspired meal, try serving it with hummus, pita bread, and roasted vegetables. Additionally, this salad works well as a side dish for picnics or potlucks since it travels easily and does not require reheating. Chilling the salad before serving enhances its crispness and ensures it is a cooling, satisfying addition to any meal.

Frequently Asked Questions

Can I use different types of vinegar in this salad?
Yes, apple cider vinegar, red wine vinegar, or balsamic vinegar can be used. Each type adds a slightly different flavor profile.

How long can I store the salad?
It is best eaten fresh but can be stored in an airtight container in the refrigerator for up to two days.

Can I make this salad ahead of time?
Yes, but add the dressing just before serving to prevent the vegetables from becoming watery.

Is this salad suitable for a low-calorie diet?
Absolutely. The vegetables are low in calories, and the amount of olive oil can be adjusted for a lighter version.

Can I add cheese to this salad?
Yes, crumbled feta or goat cheese complements the flavors beautifully without overpowering the freshness of the vegetables.

Conclusion

Cucumber and tomato salad with vinegar is a delightful, versatile dish that combines freshness, tanginess, and nutritional benefits in a single bowl. It is simple enough for everyday meals yet elegant enough to serve at gatherings or special occasions. Each bite offers a satisfying crunch and vibrant flavors that awaken the senses.