Chicken Pasta Salad Recipe | Easy, Healthy, and Delicious

Chicken pasta salad is a versatile and delicious dish that combines tender pieces of chicken, perfectly cooked pasta, and a variety of fresh vegetables.

It is a favorite for summer picnics, family lunches, and potlucks because it is easy to prepare, flavorful, and satisfying. The beauty of this recipe lies in its flexibility. You can make it light and refreshing with a simple vinaigrette or creamy and indulgent with a homemade dressing.

Ingredients Needed

Using fresh and high-quality ingredients is essential for a flavorful chicken pasta salad. Here is a table with the main ingredients and their approximate calorie counts per serving to help you plan your meal:

Ingredient	Quantity	Calories (Approx.)
Cooked chicken breast	2 cups, diced	330
Rotini or penne pasta	3 cups, cooked	660
Cherry tomatoes	1 cup, halved	30
Cucumber	1 medium, diced	16
Red bell pepper	1 medium, diced	37
Red onion	1/4 cup, finely chopped	15
Black olives	1/4 cup, sliced	50
Feta cheese	1/2 cup, crumbled	200
Mayonnaise	1/3 cup	340
Greek yogurt	1/4 cup	35
Lemon juice	2 tablespoons	8
Olive oil	2 tablespoons	240
Dijon mustard	1 teaspoon	5
Garlic	1 clove, minced	5
Salt	To taste	0
Black pepper	To taste	0
Fresh parsley	2 tablespoons, chopped	2

These ingredients create a balanced mix of protein, healthy fats, and carbohydrates, making the salad satisfying and flavorful.

Step-by-Step Cooking Instructions

Making chicken pasta salad requires attention to each step to ensure the flavors meld beautifully and the textures remain perfect.

1. Cook the pasta: Bring a large pot of salted water to a boil. Add your choice of pasta and cook until al dente according to the package instructions. Once done, drain and rinse under cold water to stop cooking and cool the pasta for the salad.
2. Prepare the chicken: While the pasta cooks, season chicken breasts lightly with salt and pepper. You can either grill, bake, or pan-sear them depending on your preference. Cook until the internal temperature reaches 165 degrees Fahrenheit. Allow the chicken to cool slightly, then dice into bite-sized pieces.
3. Chop vegetables: Wash and prepare the cherry tomatoes, cucumber, bell pepper, red onion, and parsley. Keep the pieces uniform in size so the salad has a consistent texture.
4. Make the dressing: In a small bowl, whisk together mayonnaise, Greek yogurt, lemon juice, olive oil, Dijon mustard, and minced garlic. Season with salt and pepper to taste. Adjust the consistency by adding more lemon juice or olive oil if necessary.
5. Combine ingredients: In a large mixing bowl, combine the cooled pasta, diced chicken, vegetables, and black olives. Pour the dressing over the salad and toss gently to coat everything evenly.
6. Add cheese and herbs: Sprinkle crumbled feta and fresh parsley on top. Toss lightly again, ensuring the cheese does not completely break down but mixes through.
7. Chill before serving: Refrigerate the salad for at least 30 minutes. This allows the flavors to develop fully and the salad to serve cold, which enhances its refreshing taste.

Tips for Customizing the Recipe

Chicken pasta salad is highly adaptable to different tastes and dietary preferences. Consider the following ideas to make the recipe your own:

• Protein options: Swap chicken for turkey, shrimp, or tofu for a different flavor profile.
• Pasta alternatives: Use whole wheat, gluten-free, or vegetable-based pasta to suit dietary needs.
• Vegetable variations: Add corn, peas, spinach, or avocado for more color and nutrients.
• Dressing swaps: Replace the creamy dressing with a light vinaigrette or balsamic dressing for a lighter option.
• Cheese variations: Try mozzarella, goat cheese, or Parmesan instead of feta to change the flavor and texture.
• Spice it up: Add red pepper flakes, smoked paprika, or a dash of hot sauce for a subtle kick.

Customizing allows you to keep the core of the dish while catering to different tastes or seasonal ingredients.

Nutritional Information

A standard serving of chicken pasta salad made with the ingredients listed above contains approximately:

The combination of lean protein from chicken, complex carbohydrates from pasta, and healthy fats from olive oil and feta cheese makes it a balanced option for lunch, dinner, or a picnic dish. Adding extra vegetables increases fiber and vitamin content, making it even healthier.

Serving Suggestions

Chicken pasta salad can be served in various ways depending on the occasion.

• Picnics and outdoor gatherings: Serve chilled in a large bowl or individual mason jars for easy transport.
• Family meals: Pair with a side of garlic bread or a fresh green salad.
• Meal prep: Store in airtight containers in the fridge for up to three days for quick lunches.
• Entertaining: Use as a colorful side dish for barbecues or potlucks; garnish with fresh herbs for a professional touch.

It works well both as a standalone dish or as part of a larger spread, offering flexibility for any mealtime scenario.

Frequently Asked Questions

Can I make chicken pasta salad ahead of time?
Yes, preparing it a day in advance allows the flavors to meld. Store it in an airtight container in the refrigerator.

How long does chicken pasta salad last in the fridge?
It remains fresh for up to three days. Make sure the dressing is evenly distributed to prevent drying out.

Can I use rotisserie chicken instead of cooking chicken myself?
Absolutely. Rotisserie chicken saves time and adds extra flavor. Just dice it before adding to the salad.

Is chicken pasta salad suitable for freezing?
Freezing is not recommended as the vegetables and dressing may separate and change texture. It is best enjoyed fresh or refrigerated.

Can I make it vegan?
Yes. Substitute chicken with chickpeas or tofu, mayonnaise with vegan mayo, and feta with plant-based cheese.

Conclusion

Chicken pasta salad is a delicious, colorful, and versatile dish that suits almost any occasion. Its blend of tender chicken, perfectly cooked pasta, crisp vegetables, and flavorful dressing creates a dish that is both satisfying and refreshing.