Egg Salad Recipe | Easy, Creamy, and Delicious Homemade Egg Salad
Introduction
Egg salad has a gentle richness that makes it appealing to both new and experienced home cooks. The ingredients stay humble but the result can taste surprisingly luxurious when seasoned thoughtfully.
Many readers enjoy it as a reliable meal that comes together with ingredients already in the kitchen. Eggs provide protein and the extra seasonings add personality to every bite. Homemade egg salad usually tastes far better than any store bought version because you have full control over texture and flavor.
Ingredients Needed
Below is a simple table listing the ingredients along with an estimated calorie count per serving. These values are approximate and can shift depending on brands or portion sizes.
| Ingredient | Calories |
|---|---|
| Eggs | 78 per large egg |
| Mayonnaise | 94 per tablespoon |
| Mustard | 3 per teaspoon |
| Celery | 10 per stalk |
| Fresh parsley | 1 per tablespoon |
| Salt | 0 |
| Pepper | 0 |
| Lemon juice | 4 per teaspoon |
| Paprika | 6 per teaspoon |
Step by Step Cooking Instructions
Begin by placing the eggs in a pot and cover them with cool water. Bring the pot to a steady boil and allow the eggs to cook fully. A gentle boil helps the eggs cook evenly and prevents cracking. Once the eggs finish cooking place them in a bowl filled with cool water. This stops the cooking process and makes peeling easier for most home cooks.
Peel each egg carefully. A smooth peel helps keep the eggs intact and reduces waste. After peeling chop the eggs into small pieces. Some cooks prefer larger chunks while others like a finer texture. Add the chopped eggs to a mixing bowl.
Spoon in the mayonnaise and fold it gently into the eggs. A soft folding motion preserves texture and keeps the mixture fluffy. Add mustard for a bright flavor note. Add finely chopped celery for crunch. Add parsley for freshness and a pleasant green color. Sprinkle salt and pepper to taste.
Add a small amount of lemon juice for brightness. Add paprika if you want a warm and subtle flavor. Stir the mixture until everything feels well combined. Taste and adjust the seasoning as needed.
Place the finished egg salad in the refrigerator for at least twenty minutes. The rest time allows the flavors to merge and deepen. Once chilled serve it on bread, crackers, lettuce, or fresh vegetables.
Tips for Customizing the Recipe
Many people enjoy tailoring egg salad to suit their personal taste. A few creative choices can turn a classic bowl into something memorable. You can add chopped pickles for extra tang. You can add diced onion for sharper flavor. You can add a spoonful of Greek yogurt to lighten the mixture and reduce total calories.
Some cooks enjoy adding fresh herbs such as dill, chives, or tarragon. These herbs create bright flavors that complement the richness of the eggs. Others enjoy adding crisp bell peppers or grated carrots for more texture.
Readers who enjoy spicy food often add a touch of cayenne or a small spoon of hot sauce. Those who enjoy smoky flavor might add smoked paprika. If you want a creamier egg salad you can increase the amount of mayonnaise. If you want it lighter you can increase the mustard or lemon juice.
Another nice option involves using mashed avocado in place of some mayonnaise. The avocado adds healthy fats and a unique flavor. Some people enjoy adding shredded chicken for extra protein. Others add cooked bacon pieces for a savory boost.
The recipe can shift easily depending on dietary needs or flavor preferences. Feel free to experiment and discover the version that makes you happiest.
Nutritional Information
Egg salad contains protein, healthy fats, and important micronutrients. Eggs deliver vitamin B twelve, riboflavin, and essential amino acids. The mixture also provides minerals such as selenium and phosphorus. The vegetables add fiber and small amounts of vitamins.
The calorie count for a serving of egg salad usually ranges between one hundred and fifty and two hundred and fifty calories depending on the amount of mayonnaise used. The dish contains protein which helps keep you feeling full for longer periods. Although mayonnaise adds calories it also adds richness that many people love.
Egg salad works well in balanced diets when portion sizes stay thoughtful. Pair the dish with vegetables or whole grain breads for a more nutrient dense meal. The nutritional benefits make it a reliable option for quick lunches and prepared snacks.
Serving Suggestions
Egg salad tastes wonderful in many forms. A simple sandwich remains a classic choice. Fresh bread adds softness that complements the creamy mixture. Crisp lettuce adds freshness. Tomato slices add color and juiciness.
You can serve egg salad in lettuce cups for a lighter meal. This option works well for readers who want fewer calories or need a gluten free choice. You can also serve it with crackers for a quick appetizer. Stuffed tomatoes also make a lovely presentation for gatherings.
Another idea involves serving egg salad on toasted bread for a warm and crisp contrast. You can spoon a small amount on cucumber rounds for a refreshing bite. The dish works well at picnics and potlucks because it travels easily and tastes great cold.
Egg Salad Recipe | Easy, Creamy, and Delicious Homemade Egg Salad
Course: Blog3
servings10
minutes10
minutes200
kcalIngredients
4 large eggs
2 tablespoons mayonnaise
1 teaspoon mustard
1 celery stalk, finely chopped
1 tablespoon fresh parsley, chopped
Salt, to taste
Pepper, to taste
Directions
- Place the eggs in a pot and cover them with water. Bring to a boil and cook for 10 minutes.
- Transfer the eggs to a bowl of cold water to stop cooking and make peeling easier.
- Peel the eggs and chop them into small pieces.
- In a mixing bowl, combine chopped eggs, mayonnaise, mustard, celery, and parsley.
Recipe Video
Notes
- For a lighter version, substitute half of the mayonnaise with Greek yogurt.
Add pickles or diced onions for extra flavor and texture.
Egg salad can be stored in an airtight container in the fridge for up to 3 days.
Frequently Asked Questions
Can egg salad be made in advance
Yes. It stores well for up to three days in the refrigerator when kept in a sealed container.
Can I reduce the amount of mayonnaise
Yes. You can use yogurt or avocado to lighten the mixture while keeping the texture creamy.
Can I freeze egg salad
Freezing is not recommended because the texture changes and becomes watery after thawing.
How can I make the flavor stronger
Add more mustard, herbs, or spices to intensify the taste.
What bread works best for egg salad sandwiches
Soft white bread, whole grain bread, and toasted sourdough all work very well.
Conclusion
Egg salad remains a beloved recipe because it blends comfort with creativity. Every bowl reflects the person who prepares it. Small adjustments create entirely new versions and each variation offers its own charm. The ingredients stay simple and the steps stay easy which makes the recipe inviting for cooks of all experience levels.
