Chicken Burrito Casserole Recipe | Easy, Cheesy, and Delicious Dinner

Introduction

Chicken burrito casserole combines the comfort of a classic casserole with the bold, vibrant flavors of a Mexican-inspired dish. Every layer is packed with juicy chicken, savory beans, melted cheese, and tender tortillas, creating a dish that satisfies both hunger and flavor cravings. This casserole is perfect for weeknight dinners when time is limited, yet you still want a meal that feels homemade and indulgent. It can also serve as an excellent option for meal prepping, as it reheats beautifully while maintaining its delicious taste.

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Ingredients Needed

Here is a complete list of ingredients for chicken burrito casserole along with their approximate calorie counts per serving:

Ingredient	Amount	Calories (per serving)
Cooked chicken breast	2 cups, shredded	330
Flour tortillas	6 small	600
Black beans	1 can, drained and rinsed	210
Corn kernels	1 cup	130
Salsa	1 cup	70
Sour cream	1/2 cup	120
Shredded cheddar cheese	2 cups	440
Green onions	1/4 cup, chopped	10
Olive oil	1 tablespoon	120
Taco seasoning	2 tablespoons	30
Fresh cilantro	1/4 cup, chopped	5

Total approximate calories per serving: 2015 divided by 6 servings = 335 calories per serving

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Step-by-Step Cooking Instructions

1. Preheat the oven to 375 degrees Fahrenheit. Lightly grease a 9×13-inch baking dish with olive oil or cooking spray.
2. In a medium skillet, heat a tablespoon of olive oil over medium heat. Add the shredded chicken and sprinkle with taco seasoning. Stir well to ensure the chicken is evenly coated. Cook for five minutes until warmed through and fragrant.
3. While the chicken cooks, prepare the black beans and corn by draining and rinsing them. Set aside in a small bowl.
4. In a separate bowl, combine half of the shredded cheese with the sour cream. This mixture will help keep the casserole creamy and rich.
5. Lay two flour tortillas at the bottom of the greased baking dish, slightly overlapping to cover the surface. Spread half of the chicken evenly over the tortillas. Layer half of the black beans and corn on top of the chicken. Spread half of the sour cream and cheese mixture evenly over the beans and chicken.
6. Repeat the layers with the remaining tortillas, chicken, beans, corn, and sour cream mixture. Finish by sprinkling the remaining shredded cheese evenly on top.
7. Cover the dish with aluminum foil and bake for twenty-five minutes. Remove the foil and bake for an additional ten minutes, or until the cheese is golden and bubbly.
8. Let the casserole cool for five to ten minutes before slicing. Garnish with chopped green onions and fresh cilantro before serving.

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Tips for Customizing the Recipe

Chicken burrito casserole is incredibly versatile and can be customized to suit personal preferences. For a spicier version, add diced jalapenos or a splash of hot sauce. Vegetarians can replace chicken with roasted vegetables or extra beans. For a lower-carb option, substitute the flour tortillas with whole wheat or low-carb tortillas. Cheese can be swapped for a blend of Monterey Jack or Mexican blend for a richer flavor. Adding chopped bell peppers or zucchini enhances both the flavor and nutritional content of the casserole. Experimenting with different salsas, such as mild, medium, or fire-roasted, can also create new taste profiles without changing the base recipe.

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Nutritional Information

Chicken burrito casserole is not only flavorful but also provides a balanced mix of protein, carbohydrates, and fats. The shredded chicken offers lean protein, while black beans add fiber and additional protein. Corn and tortillas contribute carbohydrates for energy. The cheese and sour cream provide richness and calcium. Each serving contains approximately 335 calories, 22 grams of protein, 28 grams of carbohydrates, and 15 grams of fat. Adjusting the type of cheese or reducing the sour cream can lower the fat content without sacrificing taste. Fresh vegetables and herbs enhance both flavor and vitamin content, making it a hearty yet nutritious meal option.

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Serving Suggestions

Chicken burrito casserole pairs well with a variety of side dishes. Fresh garden salad or Mexican coleslaw can provide a refreshing balance to the richness of the casserole. Guacamole or sliced avocado adds creaminess and healthy fats. For a light and zesty option, a squeeze of lime over each serving enhances the flavors. Warm tortilla chips on the side offer a crunchy contrast. Leftovers can be reheated in the oven or microwave and remain delicious for several days, making this dish ideal for meal planning.

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Frequently Asked Questions

Can I make this casserole ahead of time?
Yes, assemble the casserole and refrigerate it for up to twenty-four hours before baking. Bake as directed when ready to serve.

Can I use rotisserie chicken?
Absolutely. Rotisserie chicken works perfectly and adds extra flavor.

Is it possible to freeze chicken burrito casserole?
Yes, wrap tightly with aluminum foil or plastic wrap and freeze for up to three months. Thaw in the refrigerator before baking.

Can I make it spicy?
Add jalapenos, hot sauce, or a spicy salsa to increase heat according to your preference.

Can I make it gluten-free?
Use gluten-free tortillas, and ensure all other ingredients are certified gluten-free.

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Conclusion

Chicken burrito casserole is a comforting and satisfying dish that brings together rich flavors and simple preparation. Its layers of seasoned chicken, beans, corn, and melted cheese create a combination that is both hearty and delicious. The recipe is easy to customize to fit dietary preferences or spice levels. It is perfect for family dinners, gatherings, or even meal prepping for busy weeks. Every bite delivers warmth, flavor, and comfort, making it a recipe that will likely become a staple in your kitchen. With its balance of convenience and taste, chicken burrito casserole is more than just a meal. It is an experience of flavors and textures that leaves everyone asking for seconds.