Ground Beef Recipe for Dinner | Easy, Delicious, and Family Friendly

Introduction

Cooking dinner after a long day can often feel overwhelming, especially when time and energy are limited. That is when ground beef becomes the real hero of the kitchen. It is affordable, quick to prepare, and endlessly versatile. From comforting casseroles to hearty pastas, ground beef fits beautifully into a variety of dishes that satisfy every craving. What makes it even better is how simple it is to season, shape, and cook.

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Ingredients Needed

Below is a complete list of ingredients required for this ground beef recipe. The table also includes the approximate calorie count for each ingredient to help you manage nutritional intake easily.

Ingredient	Quantity	Approx. Calories
Ground beef (80% lean)	1 pound	770
Olive oil	2 tablespoons	240
Onion (chopped)	1 medium	45
Garlic (minced)	3 cloves	15
Tomato sauce	1 cup	80
Diced tomatoes	1 can (14 oz)	90
Bell pepper (chopped)	1 medium	30
Salt	1 teaspoon	0
Black pepper	½ teaspoon	3
Italian seasoning	1 teaspoon	5
Red chili flakes (optional)	¼ teaspoon	2
Cooked pasta or rice	3 cups	480
Shredded mozzarella cheese	1 cup	320
Fresh parsley (for garnish)	2 tablespoons	4

Total Estimated Calories per Serving: Approximately 450–500 calories (based on four servings)

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Step-by-Step Cooking Instructions

1. Prepare the ingredients
   Begin by gathering and preparing all the ingredients. Chop the onion and bell pepper, mince the garlic, and set everything nearby for convenience. Having everything ready makes the cooking process smoother and more enjoyable.
2. Cook the ground beef
   Place a large skillet on medium heat and drizzle olive oil into it. Add the ground beef once the oil warms. Break the meat apart with a spatula and cook until it turns brown. Stir occasionally to prevent sticking. This step usually takes about 7 to 8 minutes.
3. Add aromatics
   When the beef is browned, add chopped onion and minced garlic. Cook for another 3 minutes until the onion softens and releases its aroma. The garlic will give the beef a rich, savory flavor that forms the base of the dish.
4. Incorporate vegetables and seasoning
   Add chopped bell pepper, salt, black pepper, Italian seasoning, and chili flakes if you like some heat. Stir well to mix the flavors. Let the ingredients cook together for about 5 minutes so that the vegetables become tender.
5. Add the tomato sauce and diced tomatoes
   Pour in the tomato sauce and the diced tomatoes. Stir everything together and lower the heat. Let the mixture simmer for 10 to 12 minutes so the flavors blend beautifully. The sauce should thicken slightly and coat the beef nicely.
6. Combine with pasta or rice
   Once the sauce reaches the desired consistency, add your cooked pasta or rice. Stir until everything is well coated. Taste the mixture and adjust salt or spices as needed.
7. Add cheese and garnish
   Sprinkle shredded mozzarella over the top while the dish is still hot. The cheese will melt perfectly, creating a creamy texture. Garnish with fresh parsley for a bright finish.
8. Serve and enjoy
   Serve the dish warm in bowls or plates. Pair it with a light salad or garlic bread to complete your dinner.

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Tips for Customizing the Recipe

• Use different meats: Try using ground turkey, chicken, or even plant-based meat alternatives if you prefer a leaner or vegetarian option.
• Add vegetables: Mix in spinach, zucchini, or mushrooms to increase the nutritional value. They blend beautifully with the sauce and beef.
• Experiment with seasonings: You can switch Italian seasoning for taco seasoning or curry powder to create new flavors.
• Make it creamy: Stir in a little cream cheese or heavy cream for a rich and smooth sauce.
• Spice it up: Add jalapeños or extra chili flakes for a bolder, spicier version.
• Use different bases: Instead of pasta or rice, try quinoa, mashed potatoes, or cauliflower rice.

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Nutritional Information

This dish is both hearty and balanced, offering a mix of protein, carbohydrates, and fats that keep you full and energized.

Approximate Nutritional Values per Serving:

Nutrient	Amount
Calories	480
Protein	28 g
Carbohydrates	35 g
Fat	25 g
Fiber	4 g
Sugar	6 g
Sodium	580 mg

These values may vary based on ingredient brands and serving size. For those watching calorie intake, using leaner beef and less cheese can reduce total calories significantly without compromising flavor.

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Serving Suggestions

This ground beef dinner pairs beautifully with several sides and accompaniments. Here are some creative ways to serve it:

• With garlic bread: A crispy garlic loaf complements the rich sauce perfectly.
• Over mashed potatoes: Serve the beef mixture over creamy mashed potatoes for a comforting twist.
• As a baked casserole: Layer the mixture in a baking dish, top with cheese, and bake until bubbly for a cheesy baked version.
• With a green salad: Balance the meal with a fresh salad of spinach, cucumber, and vinaigrette.
• Inside stuffed peppers: Spoon the mixture into bell pepper halves and bake for a nutritious stuffed pepper meal.

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FAQs

1. Can I make this recipe ahead of time?
Yes, this dish keeps well in the refrigerator for up to three days. Reheat it on the stove or in the microwave before serving.

2. What is the best way to store leftovers?
Allow the food to cool completely, then transfer it to an airtight container. Store it in the refrigerator or freeze it for up to two months.

3. Can I use fresh tomatoes instead of canned ones?
Absolutely. Just chop the tomatoes finely and cook them a bit longer so the sauce thickens properly.

4. How can I make this dish healthier?
Use lean ground beef or turkey, reduce cheese, and add more vegetables to lighten the calorie load.

5. Is this recipe kid-friendly?
Yes, it is mild in flavor and full of comforting textures that most kids enjoy. You can skip the chili flakes if you want it less spicy.

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Conclusion

Cooking a flavorful ground beef recipe for dinner does not have to be complicated. With a few simple ingredients and clear steps, anyone can create a meal that feels homemade, nourishing, and delicious. The beauty of ground beef lies in its versatility and the way it blends with almost any seasoning or sauce. Whether you are preparing a cozy family meal or a quick solo dinner, this recipe promises satisfaction in every bite.