Stuffed Mini Sweet Peppers Recipe | Easy, Healthy, and Delicious Appetizer

Introduction

Preparing stuffed mini sweet peppers is also a great way to use leftover ingredients. A few spoonfuls of cream cheese, a handful of shredded chicken, or some cooked quinoa can transform these tiny peppers into flavorful bites that feel gourmet yet approachable. Their versatility makes them an ideal recipe for both beginners and seasoned cooks looking to make something simple yet impressive.

The following recipe keeps things fresh and easy while offering room for personal twists. Every bite will bring a mix of sweetness from the pepper, creaminess from the filling, and a slight crispness that makes them so satisfying.

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Ingredients Needed

Below is a list of ingredients along with their approximate calorie count per serving. These values may vary depending on brands and portion sizes but provide a good nutritional guide.

Ingredient	Quantity	Calories (Approx.)
Mini sweet peppers	12 peppers	120
Cream cheese (softened)	4 oz	200
Shredded cheddar cheese	1 cup	400
Garlic powder	1 teaspoon	10
Fresh parsley (chopped)	1 tablespoon	5
Olive oil	1 tablespoon	120
Salt	¼ teaspoon	0
Black pepper	¼ teaspoon	0
Lemon juice	1 teaspoon	5

You can easily adjust this list to fit your preferences or dietary needs. For instance, swapping cheddar for feta or using Greek yogurt instead of cream cheese can create new flavor profiles while keeping the dish light.

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Step-by-Step Cooking Instructions

Step 1: Prepare the Peppers

Wash the mini sweet peppers thoroughly and pat them dry with a clean kitchen towel. Using a small knife, slice off the tops to create an opening large enough to fill. Carefully remove any seeds or membranes inside. Avoid cutting the peppers in half unless you prefer an open-style presentation.

Step 2: Make the Filling

In a medium bowl, combine the softened cream cheese, shredded cheddar cheese, garlic powder, chopped parsley, salt, and black pepper. Mix everything until you achieve a smooth and creamy texture. Add a small splash of lemon juice for brightness. If you want a touch of spice, include a pinch of chili flakes or minced jalapeño.

Step 3: Fill the Peppers

Using a small spoon or piping bag, gently fill each pepper with the cheese mixture. Do not overstuff them, as the filling may expand slightly when baked. Arrange the filled peppers on a parchment-lined baking sheet, making sure they do not overlap.

Step 4: Brush with Olive Oil

Drizzle or lightly brush the peppers with olive oil to help them roast evenly. The oil also enhances their natural sweetness and adds a subtle richness.

Step 5: Bake to Perfection

Preheat your oven to 375°F (190°C). Bake the peppers for about 15 to 20 minutes, or until the cheese is bubbly and the peppers have softened. For a golden finish, broil them for an additional minute at the end.

Step 6: Cool and Serve

Allow the stuffed peppers to cool slightly before serving. This helps the filling set and prevents burns. Serve them warm for the best flavor and texture.

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Tips for Customizing the Recipe

One of the most enjoyable aspects of making stuffed mini sweet peppers is the freedom to experiment. The following tips can help you personalize the recipe to suit your taste or dietary goals.

• Add Protein: Include cooked ground turkey, sausage, or shredded chicken for a heartier filling.
• Make it Vegetarian: Mix black beans, corn, and diced tomatoes with the cheese for a colorful vegetarian option.
• Go Dairy Free: Substitute vegan cream cheese and plant-based shredded cheese for a dairy-free version.
• Try Different Cheeses: Mozzarella adds a stretchy texture, while goat cheese brings a tangy contrast.
• Add Crunch: Top the peppers with crushed nuts or breadcrumbs before baking for extra texture.
• Serve Cold: For a refreshing summer appetizer, skip baking and serve the filled peppers chilled with a light yogurt dressing.

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Nutritional Information

For a serving size of three stuffed mini sweet peppers, the approximate nutritional breakdown is as follows:

This dish is relatively low in calories while offering a good balance of macronutrients. The combination of cheese and peppers provides calcium, vitamin C, and healthy fats, making it both satisfying and nourishing.

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Serving Suggestions

Stuffed mini sweet peppers shine as appetizers at parties and family dinners. They pair beautifully with grilled meats, pasta, or fresh salads. For a complete meal, serve them alongside roasted chicken or a quinoa bowl.

For gatherings, consider arranging them on a platter with a dipping sauce such as ranch, tzatziki, or a tangy tomato salsa. Their small size makes them ideal finger food, easy to enjoy without utensils.

They also make a wonderful snack for meal prep. Store the baked peppers in an airtight container in the refrigerator for up to three days. Reheat them in a toaster oven for a quick bite or enjoy them cold for a refreshing treat.

For a more festive touch, garnish with finely chopped herbs or a sprinkle of paprika just before serving. Their bright colors and creamy centers always attract attention, making them a crowd favorite.

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Frequently Asked Questions

1. Can I make stuffed mini sweet peppers ahead of time?
Yes. Prepare and fill the peppers, then refrigerate them uncooked for up to 24 hours. Bake them right before serving for the freshest flavor.

2. Can I air fry stuffed mini sweet peppers?
Absolutely. Preheat your air fryer to 375°F and cook the peppers for about 8 to 10 minutes until the cheese melts and the peppers soften.

3. How can I make the recipe spicier?
Add diced jalapeños, red pepper flakes, or a touch of hot sauce to the filling mixture for a fiery twist.

4. What can I use instead of cream cheese?
Greek yogurt, ricotta, or mashed avocado can serve as lighter or dairy-free alternatives while maintaining a creamy texture.

5. Are stuffed mini sweet peppers healthy?
Yes. They are low in calories, rich in vitamins, and provide a balanced mix of nutrients. When prepared with wholesome ingredients, they make an excellent snack or appetizer.

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Conclusion

Every bite of stuffed mini sweet peppers delivers a burst of flavor that feels comforting yet fresh. The sweetness of the peppers paired with creamy filling creates a satisfying balance that appeals to both kids and adults. Whether served as a quick snack or an elegant appetizer, they bring color and joy to the table.