Chicken Alfredo Lasagna Roll Ups Recipe | Easy Creamy Italian Dinner

Introduction

Chicken Alfredo Lasagna Roll Ups combine the best of two beloved dishes—creamy Alfredo pasta and comforting lasagna—into one irresistible meal. The creamy, cheesy sauce paired with tender chicken and perfectly cooked noodles creates a dish that feels indulgent yet approachable. Unlike traditional lasagna that requires layering and baking in a large pan, these roll ups offer a creative twist that makes portioning easy and presentation impressive. The dish is perfect for weeknight dinners or special occasions when you want to impress guests without spending hours in the kitchen. It brings a satisfying blend of rich flavors and textures that appeal to both kids and adults alike. Every bite delivers a comforting hug of creamy sauce, savory chicken, and tender pasta wrapped up in a neat roll. This recipe offers versatility too, inviting endless possibilities for customization to suit your taste. Whether you prefer extra cheese, some veggies, or a hint of spice, the roll ups adapt beautifully to your preferences.

Ingredients Needed

Below is a list of ingredients essential for making delicious chicken Alfredo lasagna roll ups along with their approximate calorie counts per serving:

Ingredient	Quantity	Calories (approximate)
Lasagna noodles	12 sheets	840
Cooked chicken breast	2 cups (shredded)	300
Alfredo sauce	2 cups	700
Ricotta cheese	1 cup	400
Mozzarella cheese	1 1/2 cups shredded	480
Parmesan cheese	1/2 cup grated	215
Garlic	2 cloves minced	10
Fresh parsley	2 tbsp chopped	5
Olive oil	1 tbsp	120
Salt	To taste	0
Black pepper	To taste	0

These ingredients together form a rich and creamy dish packed with protein and indulgent flavors. The cheeses contribute a smooth texture while the chicken provides heartiness and substance.

Step-by-Step Cooking Instructions

1. Prepare the Lasagna Noodles
   Begin by bringing a large pot of salted water to a boil. Cook the lasagna noodles according to the package instructions until al dente. Once done, drain the noodles carefully and lay them flat on a clean kitchen towel or parchment paper to prevent sticking.
2. Make the Filling
   In a mixing bowl, combine the shredded cooked chicken, ricotta cheese, half of the mozzarella cheese, minced garlic, chopped parsley, salt, and pepper. Mix until all ingredients are evenly incorporated. This mixture will be the delicious filling that provides creamy texture and savory flavor inside each roll.
3. Assemble the Roll Ups
   Preheat your oven to 375°F (190°C). Spread about two tablespoons of Alfredo sauce on the bottom of a baking dish to prevent sticking. Take one lasagna noodle at a time, spread approximately two to three tablespoons of the chicken and cheese mixture evenly over the noodle, leaving a small margin at the edges. Starting from one end, gently roll the noodle up to form a tight spiral. Place the roll seam side down in the baking dish. Repeat this process with all the noodles.For more delicious ideas, don’t miss Crockpot Spaghetti and Meatballs which pairs perfectly with this recipe.
4. Add Sauce and Cheese
   Once all roll ups are arranged in the dish, pour the remaining Alfredo sauce evenly over the top. Sprinkle the rest of the mozzarella and all of the Parmesan cheese on top for a golden, bubbling crust.
5. Bake and Serve
   Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10 minutes to allow the cheese to brown nicely. Let the dish rest for about 5 minutes before serving to set the layers and cool slightly for easier slicing.

Tips for Customizing the Recipe

Chicken Alfredo Lasagna Roll Ups are highly versatile, and there are many ways to make them uniquely yours. Adding sautéed spinach or kale to the chicken and cheese filling boosts the nutritional value and adds a fresh green color. Incorporate mushrooms or roasted red peppers for an earthy or sweet note that pairs beautifully with the creamy sauce. If you enjoy a bit of heat, sprinkle red pepper flakes or add a dash of cayenne to the filling for a subtle spicy kick. For a richer texture, swap out part of the ricotta with mascarpone cheese. Those who prefer a lighter version can replace half the Alfredo sauce with a tomato-based sauce to reduce calorie content while still maintaining great flavor. Gluten-free noodles or zucchini strips can be used as alternatives to traditional pasta to accommodate dietary preferences. Experimenting with different cheeses such as fontina or provolone also adds a unique twist.

Nutritional Information

Chicken Alfredo Lasagna Roll Ups offer a satisfying balance of macronutrients, with protein coming mainly from the chicken and cheeses, carbohydrates from the pasta, and fats largely from the creamy Alfredo sauce and cheeses. A single serving (about two roll ups) contains approximately 650 to 700 calories, depending on the exact quantities and brands used. Protein content is around 35 grams, making this dish filling and muscle-friendly. The fat content is moderately high due to cheese and sauce, averaging 40 grams per serving, with saturated fats present from dairy products. Carbohydrates range near 50 grams, primarily from pasta. Sodium can be significant because of cheeses and sauces, so it’s wise to adjust salt and use low-sodium options when possible. Incorporating vegetables into the recipe can improve fiber intake, which supports digestion and satiety. This dish is best enjoyed in moderation within a balanced diet.

Serving Suggestions

Chicken Alfredo Lasagna Roll Ups are a hearty meal that pairs wonderfully with fresh and simple sides. A crisp green salad dressed lightly with lemon vinaigrette provides a refreshing contrast to the creamy richness of the roll ups. Roasted or steamed vegetables such as asparagus, broccoli, or green beans complement the dish with vibrant color and nutrients. Garlic bread or warm, crusty bread offers a satisfying accompaniment for soaking up leftover Alfredo sauce. For a lighter option, consider serving with a side of sautéed mushrooms or a tomato cucumber salad to add acidity and balance. A glass of chilled white wine like Pinot Grigio or Chardonnay enhances the creamy flavors and makes the meal feel special. Garnish the roll ups with extra fresh parsley or basil for a pop of color and freshness.

Frequently Asked Questions

Can I make these roll ups ahead of time?
Yes, you can assemble the roll ups a day in advance and refrigerate them covered. Bake just before serving. This makes them perfect for meal prep or entertaining.

What type of chicken works best?
Grilled, roasted, or rotisserie chicken works great. Just ensure it is shredded finely for even mixing.

Can I freeze these roll ups?
Absolutely. Freeze before baking in an airtight container. Thaw overnight in the fridge and bake as usual.

Is it possible to use homemade Alfredo sauce?
Definitely. Homemade sauce often tastes fresher and you can control ingredients like salt and creaminess.

Can I make this recipe vegetarian?
Simply omit the chicken and increase the cheese and vegetables to maintain substance and flavor.

Conclusion

Chicken Alfredo Lasagna Roll Ups create an inviting meal that satisfies cravings for creamy, cheesy comfort food with a twist. The combination of tender pasta, savory chicken, and luscious Alfredo sauce wrapped into individual servings makes this dish both practical and impressive. Whether you are cooking for family, friends, or a special occasion, these roll ups deliver warmth and indulgence on every plate. The ease of preparation and flexibility in customization ensure the recipe can suit many tastes and lifestyles. Serve it alongside fresh greens or roasted vegetables for a balanced dinner that feels like a treat. Every bite is a comforting blend of familiar flavors and textures that invite you to slow down and savor the moment. The beauty of this recipe lies in its simplicity and adaptability—qualities that make it destined to become a favorite in any kitchen.